
The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Latest episodes

Jun 24, 2025 • 1h 2min
1KHO 509: Dry Eye, Blinking Problems, and Digital Overuse: What You Need to Know (And Do) | Clare Morell, The Tech Exit
Clare Morell, a public policy expert and author of The Tech Exit, discusses alarming issues around children's screen time. She reveals how chronic dry eye is now affecting kids as young as eight, linked to reduced blinking from excessive screen use. Morell emphasizes the broader impact of digital overuse on children's brains and creativity. With practical tips for parents, teachers, and community leaders, she advocates for fostering real-life connections and reducing screen reliance, highlighting innovative solutions to encourage healthier activities for youth.

Jun 23, 2025 • 55min
1KHO 508: They Said He Needed Drugs for Life. He Was Six. | Barbie Rivera, Enough is Enough
Barbie Rivera, a parent, educator, and author of 'Enough is Enough', passionately critiques the systemic push to medicate children, rooted in her experience with her own son. She exposes the troubling influence of the pharmaceutical industry in schools and highlights the detrimental effects of labeling young minds. Rivera advocates for play and patience over rigid educational frameworks, championing a more individualized, supportive approach to child development. This conversation emphasizes the importance of fostering creativity and resilience in children.

8 snips
Jun 20, 2025 • 58min
1KHO 507: When It Feels Like Nothing’s Working | Dr. Heather Thompson Day, What If I'm Wrong?
Dr. Heather Thompson Day, a bestselling author and speaker, shares her heartfelt insights on faith and passion in her latest book. She reflects on her father's battle with Alzheimer's and how it shaped her understanding of success. The discussion dives into embracing resilience, acknowledging self-doubt, and the impact of generational narratives. Heather emphasizes that even in moments of failure, we can plant seeds of love and hope, ultimately cultivating a legacy that resonates beyond our visible accomplishments.

11 snips
Jun 19, 2025 • 1h 3min
1KHO 506: 1000 Hours Outside is the Key to Accessing Joy as a Parent | Lindsey Prell, Ordinary on Purpose
In this engaging conversation, Lindsey Prell, a dedicated working mom and advocate of the 1000 Hours Outside movement, shares her transformative journey from the brink of divorce to rediscovering joy through outdoor experiences. Lindsey discusses how nature helped her navigate the pressures of modern motherhood, emphasizing the importance of community support, personal values, and embracing imperfections. She also sheds light on the advantages of homeschooling, advocating for outdoor learning and the simple joys of family adventures, while encouraging others to reclaim delight in their daily lives.

7 snips
Jun 18, 2025 • 1h 1min
1KHO 505: Summer is the Season When Most People Go Through Divorce | Gabe and Rebekah Lyons, The Fight For Us
Gabe and Rebekah Lyons, marriage coaches and co-authors of 'The Fight for Us', delve into the unexpected strains of modern marriages and the alarming spike in divorce rates during summer. They explore how childhood experiences mold adult relationships, emphasizing the importance of communication and playfulness. With candid anecdotes about domestic disputes and parenting challenges—especially with special needs—they offer insights on nurturing relationships and turning everyday struggles into opportunities for connection and joy.

4 snips
Jun 17, 2025 • 1h 1min
1KHO 504: It's Very Wise to Invest In Your Kids | Jeremy Puglisi, The RV Atlas
Jeremy Puglisi, co-creator of The RV Atlas and author, shares insights from his family's transformative camping journey. He discusses the importance of investing time in children through outdoor adventures, highlighting how these experiences build confidence and resilience. Topics include the creation of Camp Griddlemore, the shift from stable jobs to pursuing passion, and the benefits of accessible camping resources. Jeremy believes that camping fosters lasting family connections and serves as a philosophy for parenting.

8 snips
Jun 16, 2025 • 1h 7min
1KHO 503: Raising Kids in a Streaming World | Candace Cameron Bure, Full House
Candace Cameron Bure, renowned actress and entrepreneur best known for her role as DJ Tanner on Full House, shares her insights on parenting in today’s streaming era. She discusses the challenges of navigating an oversaturated media landscape and the importance of creating shared family experiences. Candace delves into her own upbringing, the significance of meaningful entertainment, and introduces her latest children's book, The Crazy Compromise. This conversation offers a nostalgic yet contemporary perspective on connecting with kids in a digital world.

Jun 13, 2025 • 1h 2min
1KHO 502: How to Live While You Wait | DawnChere Wilkerson, Slow Burn
What if the waiting seasons of your life weren’t detours—but the very place where the deepest growth happens? In this beautiful, vulnerable, and soul-stirring conversation, DawnCheré Wilkerson joins Ginny Yurich to talk about her book Slow Burn and the hidden work God does in our hearts while we wait. From infertility to surprise pregnancies, from palm trees weathering hurricanes to century plants that bloom after decades, DawnCheré shares unforgettable metaphors from nature that reflect God's purpose in the pauses. This episode reminds us that life doesn’t begin after the breakthrough—it’s happening now, in the middle of the slow burn.
With raw honesty, DawnCheré explores the power of music, the significance of celebration, and the miracle of showing up even when our hearts feel weary. Whether you’re in a season of waiting, grieving, hoping, or holding on, this episode offers comfort, clarity, and the courage to live fully—right where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2025 • 1h 7min
1KHO 501: Screen Time Too Soon Creates Highly Impulsive Kids | Dr. Nicholas Kardaras, Glow Kids
Modern screen time isn’t just harmless entertainment—it’s reshaping our kids’ brains. In this summer mashup with Dr. Nicholas Kardaras, we explore how immersive, interactive tech—especially in early childhood—alters neurological development and leads to impulsivity, poor focus, and even addiction.
Packed with clinical insights and hopeful strategies, this episode is a wake-up call for parents who want more for their kids than digital babysitters. Learn how early tech exposure chips away at curiosity, creativity, and resilience—and what you can do instead to help your child thrive in the real world.
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Get your copy of Glow Kids here
Get your copy of Digital Madness here
Learn more about Dr. Kardaras and all he has to offer here
A huge thank you to our sponsors! Check them ALL out below:
Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership!
Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products
Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0
CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On
Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content!
Acorns Early - Visit www.acornsearly.com/outside to learn more!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2025 • 1h 4min
1KHO 500: Childhood Starts Ending the Day the Smartphone Arrives | Kim John Payne, Simplicity Parenting
What happens to a generation when screens become the centerpiece of childhood? In this powerful 500th episode, Ginny Yurich is joined by Kim John Payne, author of Simplicity Parenting, to explore the quiet crisis unfolding in families across the world. From rising anxiety to declining play, from screen dependency to emotional disconnection—this conversation exposes how the very sanctity of childhood has been breached, often in ways we didn’t see coming.
But there’s hope. Together, Ginny and Kim unpack the power of simplicity, self-directed play, boredom, and presence—not just as parenting strategies, but as radical acts of resistance in a culture of overwhelm. Whether you’re drowning in activity or feeling the pressure to conform, this episode offers a lifeline back to what matters most. Childhood isn’t gone—it’s waiting to be reclaimed.
**
Get your copy of Simplicity Parenting here
Learn more about Kim John Payne and all he has to offer here
A huge thank you to our sponsors! Check them ALL out below:
Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership!
Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products
Select Quote: Head to www.selectquote.com/1000hours to learn more.
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0
CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On
Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content!
Acorns Early - Visit www.acornsearly.com/outside to learn more!
Learn more about your ad choices. Visit megaphone.fm/adchoices