The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Dec 21, 2025 • 53min
1KHO 656: Real Education Success Starts at Home | Dr. Kelly Cagle, Parenting IQ Podcast
Dr. Kelly Cagle, an educational researcher and host of the Parenting IQ Podcast, shares her inspiring journey from Brazil to the U.S. She discusses the need for a shift in educational approaches, comparing U.S. methods to Finland's focus on play-based learning. Kelly emphasizes allowing kids to experience failure for growth and resilience, particularly for those with ADHD. She offers practical strategies to support neurodivergent learners and highlights the essential role of parents in fostering curiosity and healthy rhythms at home.
Dec 20, 2025 • 53min
1KHO 655: The More Colors the Better | Sandra Mao, Vibrant Harvest
Join gardener and author Sandra Mao, known for her vibrant photography and colorful gardening expertise, as she shares a joyful exploration of growing colorful vegetables and flowers. With practical tips for beginners, Sandra discusses how to inspire kids to garden and the magic of rainbow carrots and unconventional produce. She reveals favorite easy-to-grow flowers, shares preserving techniques, and emphasizes the fun of seed saving. Discover how to create a feast for both the eyes and the palate in your own backyard!
Dec 19, 2025 • 51min
1KHO 654: Belonging Is a Developmental Need | Rosalind Wiseman, Queen Bees & Wannabees
Rosalind Wiseman, an author and educator known for her insights on adolescent social dynamics, discusses the critical need for belonging during adolescence. She highlights how developing social skills through real-world experiences, like messy outdoor play, is more beneficial than structured activities. Wiseman critiques the negative impact of technology on kids' social lives and offers practical communication strategies for parents. Her reflections on nurturing resilience and connection emphasize the importance of allowing children the freedom to explore their identities.
Dec 18, 2025 • 1h 12min
1KHO 653: Gain Deeper Relationships Through Dependence on Others | Kevan Chandler and Tommy Shelton, The Hospitality of Need
Join Kevan Chandler, a writer living with spinal muscular atrophy, and Tommy Shelton, a pastor, as they explore the transformative power of dependence in relationships. They share how letting others help can deepen friendships, reframing hospitality to include both giving and receiving. Kevan reveals how caregivers bring predictability and trust into his life, while Tommy discusses the significance of communal needs. Their insights challenge the stigma around vulnerability, inviting listeners to embrace their needs as a gateway to love and connection.
Dec 17, 2025 • 57min
1KHO 652: Being Overwhelmed Is Not a Personal Failure | KC Davis, How to Keep House While Drowning
KC Davis, a licensed therapist and founder of Struggle Care, discusses the hidden burdens of daily life that contribute to feelings of overwhelm. She emphasizes that managing household tasks isn't a reflection of personal worth and offers practical strategies to navigate these challenges with compassion. Topics include reframing domestic chores as neutral tasks, redefining fairness in relationships, and how small efficiencies can alleviate stress. KC also shares insights on building community through authenticity and recognizing emotional needs in relationships.
Dec 16, 2025 • 1h
1KHO 651: Pushing Isn't Always the Answer | Aundi Kolber, Try Softer
Aundi Kolber, a trauma therapist and bestselling author of 'Try Softer,' explores the power of gentleness in healing. She shares a transformative moment from her past when a mentor asked, 'Have you tried softer?' Aundi delves into the impact of childhood trauma on attachment and the importance of safety cues in relationships. She introduces the concept of beauty hunting, emphasizing how nature can aid emotional regulation. With practical tools for compassionate parenting, Aundi champions replacing shame with curiosity to foster connection and repair.
Dec 15, 2025 • 1h 2min
1KHO 650: An Antidote to the Crushing Pace of Childhood | Heather Shumaker, It's Ok Not to Share
In this enlightening conversation, Heather Shumaker, a parenting expert and author of 'It's Okay Not to Share,' emphasizes the importance of protecting children's right to play. She discusses the detrimental effects of overscheduling and the need for long, uninterrupted play sessions to foster creativity and social skills. Heather offers practical strategies, like allowing snack-on-demand and avoiding forced sharing, to nurture genuine interactions among kids. She also highlights the benefits of rough-and-tumble play in developing self-control and camaraderie.
Dec 14, 2025 • 54min
1KHO 649: When Lost Dreams Become Sacred Paths | Mikella Van Dyke, Chasing Sacred
In a heartfelt conversation, Mikella Van Dyke, a Bible teacher and missionary kid raised in Thailand, shares her journey of faith and identity. She discusses how her childhood experiences shaped her, from navigating culture shock in American high school to her transition from aspiring dancer to creating the Chasing Sacred ministry after unexpected life changes. Together, they explore the inductive Bible study method, emphasizing context in Scripture, and reflect on family missions that broaden children's worldviews, all while finding hope and purpose through life's losses.
24 snips
Dec 12, 2025 • 1h 5min
1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations
In this engaging discussion, Dr. Stanton Hom, a pediatric chiropractor and West Point graduate, shares his inspiring journey from military service to focusing on nervous-system-centered care. He explores the alarming rise of chronic illnesses in children and how lifestyle changes like sunlight and movement can transform health. Dr. Hom champions parental empowerment and informed consent, emphasizing the importance of a supportive care environment. He also advocates for alternative approaches like homebirth and highlights nature's role as a healing influence on youth.
Dec 11, 2025 • 58min
1KHO 647: Rediscovering the Power of Birth | Beth Barbeau, Indigo Forest
Beth Barbeau, a dedicated home-birth midwife and founder of Indigo Forest, shares her insights on the transformative power of birth. She emphasizes the importance of understanding birth options, noting how modern maternity care often leaves women uninformed and scared. With a focus on the benefits of undisturbed birth and the role of doulas, Beth highlights how reclaiming knowledge can empower women. She also discusses the emotional impacts of birth choices, generational wisdom, and how an empowered birth experience can positively affect parenting.
