The 1000 Hours Outside Podcast

In this inspiring episode, Ginny Yurich welcomes Libbie Palmer, the passionate founder of TimberNook Chiddingfold, to discuss the urgent need for unstructured, outdoor play in childhood. As a mother of six living on a farm in the UK, Libbie shares how she watched childhood shift over the past two decades—from one filled with free play and adventure to one increasingly dominated by schedules and structured activities. She reveals how her journey into home education and launching a TimberNook program transformed not just her children’s lives but the lives of countless others. Together, they dive into the power of mixed-age play, the importance of resisting societal pressure to over-schedule, and how giving children time and space to explore builds confidence, creativity, and resilience.Libbie also shares how stepping into the unknown and launching TimberNook has been a deeply rewarding experience, allowing her to work alongside her children while fostering a much-needed cultural shift in her community. Through captivating stories of kids engineering pulley systems, braving the elements, and discovering the joys of true, self-directed play, she paints a hopeful picture of what childhood should look like. Whether you're a parent questioning the fast pace of modern life or someone considering launching your own outdoor play initiative, this episode is a powerful call to action—reminding us all that childhood is fleeting, and protecting play is one of the greatest gifts we can offer the next generation.**Learn more about Libbie's TimberNook in Chiddingfold hereFollow Libbie on Social Media @timbernookchiddingfold **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Could something as simple as light exposure be a missing link in chronic illness? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Meredith Oke, co-founder of the Quantum Biology Collective, to explore how light impacts every system in the body. Meredith shares her personal journey of battling chronic fatigue and explains why artificial light, screen exposure, and disrupted circadian rhythms may be silently contributing to anxiety, depression, digestive issues, and even autoimmune conditions.With research pointing to light as a key regulator of health—from mitochondria function to hormone balance—this conversation sheds light (literally!) on practical ways to improve well-being. Meredith offers simple, science-backed strategies to optimize your family's exposure to natural light and protect against the harmful effects of modern lighting. If you or your loved ones are struggling with fatigue or other unexplained health issues, this episode may hold the answers you've been looking for.**Learn more about Meredith Oke hereListen to Meredith's Podcast, The Quantum Biology Collective Podcast hereFollow Meredith on Social Media @quantumbiologycollective **Get your tour tickets today!! We are going on tour with Jason and Emily Morrow from Really Very Crunchy and Dustin and Sarah Lolli from This Way Home at the end of February! You don't want to miss it. Save $5 with code "PODCAST" Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Elmore, a leadership expert and bestselling author, shares insights on how today's youth are overwhelmed with information but lack real-world experiences. He discusses the impact of overprotection and prescriptive parenting on Generation Z, emphasizing the need for young people to face challenges and develop resilience. Elmore argues that allowing kids to struggle can better prepare them for adulthood. He also highlights the importance of meaningful rites of passage and risks in fostering emotional maturity and independence.

Are moms being pressured to ignore their instincts? In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Caley Jones and Andrea Haskins from Radical Moms Union to explore the cultural forces that make motherhood harder than it needs to be. From the deceptive marketing of formula companies to the societal push for early separation between mothers and babies, they unpack how corporate interests and outdated norms often override a mother’s natural wisdom.Caley and Andrea share their personal journeys of breaking free from these pressures—choosing home birth, extended breastfeeding, and questioning the mainstream path. They reveal how the messaging around motherhood has been shaped by industries that profit from insecurity, exhaustion, and separation. This conversation is an invitation for moms to reclaim their confidence, trust their instincts, and rethink what truly matters in raising their children.**Learn more about the Radical Moms Union and all they have to offer here !**Get your tickets to the 1000 Hours Outside Really Very Crunchy Tour here ! Use code "PODCAST" to get $5 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Tori Hope Peterson, a passionate advocate for foster care, a mother, and the author of Fostered and Breaking the Patterns That Break You. Tori shares her deeply personal journey through the foster care system, revealing the pain of being moved from home to home, the impact of both neglect and kindness, and the long road to healing. She opens up about the challenges of breaking generational cycles, the power of forgiveness without closure, and how faith and resilience have shaped her life. Tori's reflections on attachment, identity, and finding belonging in unexpected places offer profound insights not only into the foster care system but also into the human need for love and security.As the conversation unfolds, Tori and Ginny explore the beauty of redemption—how even the hardest parts of life can be transformed for good. Tori shares wisdom from her books, detailing the lies many believe about healing, relationships, and success, and offering tangible steps toward wholeness. She also discusses her passion for hospitality, creating a home that welcomes the brokenhearted, and how her own experiences have shaped her view of what it means to be a "safe house" for others. This heartfelt and deeply moving episode is a testament to the idea that no matter how painful our past may be, hope and restoration are always possible.**Get your copy of Breaking the Patterns That Break You hereLearn more about Tori here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, Mark Sisson, founder of Primal and author of Born to Walk, uncovers the incredible benefits of walking over traditional running for health and longevity. He debunks myths around calorie burning, revealing how walking stimulates fat metabolism and even reduces dementia risk. Mark shares his personal journey from marathon runner to advocating for minimalist shoes and barefoot movement, offering practical tips for integrating walking into daily life. Get ready to rethink fitness and embrace walking as a joyful, sustainable exercise!

In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into a transformative conversation with Dr. Josh Axe, bestselling author of Eat Dirt and Think This, Not That. Dr. Axe unpacks the groundbreaking concept of “nature’s immunizations,” explaining how micro-exposures to dirt, sunlight, and outdoor living are critical for building a strong immune system and overall health. Drawing on both ancient wisdom and modern research, he challenges societal norms around over-sanitization and highlights how reconnecting with nature is key to healing chronic health issues, including gut health, autoimmune diseases, and even emotional well-being.Dr. Axe shares his inspiring personal journey, including his battle with a debilitating spinal infection that reshaped his perspective on faith, mindset, and purpose. Together with Ginny, he explores how small lifestyle shifts—like spending time outside, gardening, and embracing seasonal eating—can yield profound physical and spiritual benefits. Packed with practical tips and heartwarming stories, this episode will inspire you to rethink your relationship with nature and equip you with tools to live a healthier, more meaningful life.**Learn more about Dr. Josh Axe and everything he has to offer (including his podcast The Dr. Josh Axe Show) hereGet your copy of Think This, Not That hereGet your copy of Eat Dirt here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the multi-faceted and dynamic Iman Hasan. Refusing to be confined by societal expectations, Iman shares her journey of embracing authenticity in a world that often demands conformity. From her passion for biohacking and wellness to her work with humanitarian aid and animal advocacy, Iman proves that women can wear multiple hats and thrive. She opens up about the pain of losing her parents to preventable diseases, the transformative power of holistic health, and the struggles and stigma of infertility. Iman also delves into her fight against big food companies and her groundbreaking work in PR, empowering women to stand firm in their values despite societal pressures. Join Ginny and Iman for a candid conversation about pushing boundaries, the power of personal truth, and the importance of creating a life filled with meaning and purpose.**Learn more about Iman and all she has to offer hereCheck out Iman's podcast (and amazing dogs) hereLearn more about Iman on Instagram at these three places: @iman__hasan , @ihc_agency, and @biohack_it**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The 1000 Hours Outside Podcast, host Ginny Yurich dives into the transformative world of play with Dr. Tina Payne Bryson and Georgie Wisen-Vincent, co-authors of The Way of Play. These experts unpack the science behind why play is far from frivolous—it’s a child’s first language, essential for their emotional, social, and cognitive growth. Together, they explore practical strategies for parents to engage in dyadic play, harness the power of mirror neurons, and foster resilience through small, meaningful interactions. From navigating meltdowns to embracing moments of delight, this conversation is brimming with insights that help parents connect deeply with their children.Listeners will discover why play is the ultimate tool for building grit, emotional intelligence, and creativity in kids while also stretching parents' own capacity for resilience. Through relatable anecdotes and actionable tips, Dr. Tina and Georgie show how to use play to model problem-solving, handle failure with levity, and create lasting bonds. Whether it’s mirroring a child’s movements or letting nature provide the perfect scaffold for growth, this episode offers a roadmap for raising calm, confident kids who thrive. Prepare to feel inspired and equipped to embrace play as a powerful parenting tool!**Get your copy of The Way of Play hereLearn more about Dr. Tina Payne Bryson hereLearn more about Georgie Wisen-Vincent and The PlayStrong Institute hereLearn more about The Center for Connection here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to not only love our children but to genuinely like who they are? In this heartfelt episode, Ginny Yurich sits down with Sally and Nathan Clarkson to discuss their book, Uniquely You, and their journey of embracing individuality within the family. Nathan shares deeply personal stories about growing up as a "different" kid, navigating ADHD and learning disabilities, and how his parents’ love and intentionality helped him uncover his God-given gifts. Sally offers profound wisdom on parenting by faith, celebrating each child’s uniqueness, and letting go of the illusion of control to build strong, meaningful connections with our children.Together, they explore the joy of raising one-of-a-kind kids, the importance of celebrating their strengths, and practical ways to foster creativity, support dreams, and cultivate a family culture of unconditional love. This episode is a treasure trove of encouragement and actionable insights for parents who long to go beyond loving their children to truly liking, enjoying, and celebrating them for who they are. Don’t miss this deeply inspiring conversation that will help you see your children—and your parenting journey—in a whole new light.**Get your copy of Uniquely You hereLearn more about Nathan Clarkson and all he has to offer (including his podcast) hereLearn more about Sally Clarkson here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices