

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

Jul 30, 2025 • 57min
1KHO 537: Do You Want Healthy Kids? Take Them Outside | Miriam Eriksson and Amanda Argyle, Argyle Acres
Miriam Eriksson and Amanda Argyle, co-founders of Argyle Acres Education Foundation, share their journeys in regenerative farming and connecting kids to nature. They discuss the powerful impact of outdoor experiences on child development and well-being. The pair highlights the importance of community, soil health, and ancestral wisdom in nurturing resilience. They advocate for embracing nature—and even death—as vital lessons in life. Their personal stories inspire families to prioritize connection with the outdoors for healthier, happier lives.

Jul 29, 2025 • 57min
1KHO 536: How to Foster Creativity in a World That Wants to Control It | Austin Kleon, Steal Like an Artist
Austin Kleon, author of "Steal Like an Artist," delves into the complexities of nurturing creativity in a structured world. He emphasizes the importance of taking action and embracing an amateur spirit, encouraging listeners to let go of perfectionism and fear of failure. Kleon suggests that creativity thrives when we focus on what excites us rather than seeking validation. He offers valuable insights for parents on fostering their children's creative growth, advocating for experimentation and maintaining a sense of wonder throughout the artistic journey.

16 snips
Jul 28, 2025 • 1h
1KHO 535: Why We Don’t Need to Tell Kids What to Do All the Time | Michaleen Doucleff, Hunt, Gather, Parent
Michaeleen Doucleff, author of "Hunt, Gather, Parent" and a global health reporter, shares fascinating insights on fostering independence in children. She reveals how various cultures empower kids by encouraging initiative instead of constant direction. The discussion highlights the importance of involving children in family life and how this nurtures responsibility and belonging. Through her experiences with diverse cultures, Michaeleen emphasizes strengthening family bonds, emotional regulation, and the balance between freedom and teamwork.

16 snips
Jul 25, 2025 • 59min
1KHO 534: How to Stop Overthinking and Start Doing | Pat Flynn, Lean Learning
Join Pat Flynn, author of 'Lean Learning' and a guru in online business, as he dives into the transformative power of action over overthinking. He emphasizes the pitfalls of information overload and how allowing ourselves—and our children—to embrace mistakes fosters resilience. Pat discusses practical strategies for simplifying learning, encouraging hands-on experiences, and adapting in a rapidly changing world. Plus, he shares personal anecdotes on navigating self-publishing and the importance of building community connections.

Jul 24, 2025 • 46min
1KHO 533: How to Reclaim the Freedom of Childhood and the Joy of Family | Justin Whitmel Earley, The Big Mess
Justin Whitmel Earley, a bestselling author and father of four, joins the conversation to share insights on the beauty of family messiness and childhood freedom. He emphasizes the importance of imaginative picture books in fostering connections and enriching family life. The duo discusses hilarious sibling dynamics and the transformative power of reading, advocating for a culture of literature in homes. Earley also introduces his new book, 'The Big Mess,' which delves into the chaotic yet joyful tapestry of sibling relationships, reminding us that the ordinary moments are where the real stories flourish.

11 snips
Jul 23, 2025 • 58min
1KHO 532: Taking Back the Neighborhood, How Family-First Tech Can Revive Real-World Childhoods| Russell York, COSMO Technologies
In this conversation, Russell York, CEO of COSMO Technologies, explores how family-first tech can enhance childhood experience. He discusses the innovative Junior Track 5 smartwatch aimed at promoting kids' independence while ensuring safety. Russell introduces 'satellite parenting,' a philosophy that encourages freedom over helicopter parenting. He also emphasizes the importance of screen-free summers and offers insights on integrating technology into family life to strengthen bonds and support community engagement.

Jul 22, 2025 • 52min
1KHO 531: What Happens When You Don’t Give Up | Bethany Hamilton, Soul Surfer
Bethany Hamilton, a world-renowned surfer, bestselling author, and mother of four, shares her incredible journey of resilience after losing her arm in a shark attack at 13. She reflects on how her parents instilled a love for surfing and nature, passing that passion to her children. The conversation delves into the importance of outdoor activities for kids, overcoming adversity, and fostering joy beyond screens. With insights on gratitude and community, Bethany inspires listeners to embrace challenges and stay anchored in their purpose.

13 snips
Jul 21, 2025 • 57min
1KHO 530: Using Herbs to Weave Calm Through Tense Days | Rachelle Robinett
In this engaging discussion, herbalist Rachelle Robinett shares her expertise from her book, "Naturally: The Herbalist’s Guide to Health and Transformation." She delves into how herbalism can seamlessly fit into modern life, even amidst chaos. Rachelle explains the calming powers of nervines and adaptogens like ashwagandha, promoting their role in stress management and emotional balance. Listeners are inspired to embrace simple self-care rituals, such as brewing herbal teas, to enhance well-being and reconnect with nature.

14 snips
Jul 20, 2025 • 56min
1KHO 529: Tantrums Are an Emotional Poop | Devon Kuntzman, Transforming Toddlerhood
Devon Kuntzman, a toddler expert from Transforming Toddlerhood, offers a refreshing perspective on toddler tantrums, likening them to emotional poops. She discusses how nature and connection can ease challenging moments, emphasizing that meltdowns are essential for emotional release. Kuntzman provides strategies for fostering independence and cooperation, encouraging parents to turn refusals into choices. With a focus on emotional safety and outdoor exploration, she reassures caregivers that they're not alone in navigating this chaotic yet beautiful stage of parenting.

Jul 18, 2025 • 56min
1KHO 528: At Some Point, You Just Need to Start | Melissa Ferguson, Our Friendly Farmhouse
Melissa Ferguson, a bestselling author of romantic comedies and children's books, shares her inspiring journey from repeated rejection to success, including her latest release, 'Our Friendly Farmhouse'. She emphasizes the importance of taking risks and managing distractions while balancing motherhood and creativity. The conversation is laced with humor, exploring everything from adapting books for film to her adventures in home building. Ferguson's heartfelt anecdotes and practical advice shine a light on pursuing passion and embracing life's challenges.