The 1000 Hours Outside Podcast

1KHO 637: The Gift of Growing Up Slowly | Russell York, COSMO

Dec 1, 2025
In this enlightening discussion, Russell York, founder of Cosmo Technologies, shares insights on childhood and technology. He advocates for delaying smartphone use to protect children's attention and imagination. Russell highlights the benefits of smartwatches as a tool for independence, enhancing kids' outdoor experiences and real-world confidence. He emphasizes the importance of fostering trust between parents and children, and how thoughtful tech choices can nurture healthier family dynamics. Their new partnership promoting the Cosmo x 1000 Hours Outside Adventure Bundle is also unveiled!
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INSIGHT

Delay Smartphones To Protect Childhood

  • Delaying smartphones preserves children's attention, imagination, and sense of self.
  • Russell York argues smartwatches offer connection without the overwhelm of phones.
ADVICE

Choose Watches Before Phones

  • Use age-appropriate devices like watches to give connection without full smartphone access.
  • Offer kids a smartwatch as a deliberate step toward independence instead of an immediate phone.
ANECDOTE

Park Rocket Mishap And Trust

  • Ginny recounts leaving two kids at a park while adults searched for a rocket base and returning 20 minutes later.
  • The kids were fine, highlighting how small acts of trust grow parental confidence.
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