The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books
Nov 21, 2025 • 60min
1KHO 627: Children Are a Reward Not a Regret| Abbie Halberstadt, You Bet Your Stretch Marks
In this engaging discussion, bestselling author Abbie Halberstadt, a mother of ten, lovingly challenges societal views of children as burdens. She explores the cultural shift away from parenthood and shares her unique journey through motherhood, including the life lessons learned from raising a large family. With humor and honesty, Abbie reflects on the beauty of stretch marks, the patience gained through parenting, and the profound impact of trusting God for daily provision, making a compelling case for embracing the rewards of motherhood over societal pressures.
16 snips
Nov 20, 2025 • 59min
1KHO 626: Our Children Are Being Medicated for Being Tired | Kalli Halle, Toothpillow
Kalli Halle, an airway-focused dentist and founder of Toothpillow, discusses the hidden impacts of sleep-disordered breathing in children. She reveals how issues like snoring, anxiety, and learning difficulties may stem from poor airflow and jaw development. Kalli emphasizes the importance of early intervention and proper dental care, advocating for a shift from traditional orthodontics to airway-centered treatments. The conversation highlights the innovative Toothpillow platform, which offers accessible care and myofunctional therapy for families.
Nov 19, 2025 • 58min
1KHO 625: Childhood Grows Best in a Garden | Sharon Lovejoy, Roots, Shoots, Buckets and Boots
In this delightful chat, Sharon Lovejoy, a celebrated author and illustrator known for her family gardening books, shares her passion for gardening as a way to connect generations. She explains how gardens nurture curiosity in children, transforming them into first classrooms filled with discovery. Sharon emphasizes that it's never too late to start gardening, whether you're a baby or a grandparent. From vibrant sunflowers to tactile lamb's ear, she highlights the joy of engaging with plants and nature, making it a rich childhood experience.
Nov 18, 2025 • 59min
1KHO 624: Build a Mind Gallery for Yourself and Your Children | Leah Boden, Brave Princess Aina
Leah Boden, a homeschool educator and author of living biographies, joins for an enlightening dialogue. She delves into the concept of the 'mind gallery,' emphasizing the importance of beauty, stories, and nature in education. Leah reflects on how passions can reemerge during motherhood and discusses the significance of biographies in shaping empathy and understanding. She shares the inspiring tale of Princess Aina, showcasing how the threads of identity and resilience weave together through history and personal narrative.
Nov 17, 2025 • 59min
1KHO 623: The Conversations That Will Protect Your Kids Online | Jessica Joelle Alexander, Raising Digital Citizens
Jessica Joelle Alexander, a parenting expert and author specializing in Danish parenting, shares her insights on raising digitally savvy children. She discusses the creation of her Raising Digital Citizens conversation cards, designed to empower families in navigating online dangers. Key topics include teaching kids about privacy, scams, and emotional empathy in digital communication. Jessica emphasizes the importance of open dialogues and how curiosity-driven questions can strengthen family bonds while preparing kids for real-world challenges.
Nov 16, 2025 • 56min
1KHO 622: Choosing the Hard Things on Purpose | Heath and Chrissy Evans, BUILTREADY
Heath Evans, a former NFL fullback and media personality, joins his wife, Chrissy Evans, a weight-loss advocate and founder of Visera Nutrition, for a heartfelt discussion on discipline and transformation. They share their rock-bottom moments, their journey through adoption, and how embracing hard choices led to real joy. Heath reflects on the disillusionment of NFL life, while Chrissy warns against nutrition pitfalls from processed foods. Together, they champion raising fearless kids grounded in truth and facing life’s challenges head-on.
Nov 15, 2025 • 1h 3min
1KHO 621: Every Child is a Blessing | Sarah Gabel Seifert, Every Life
Join Sarah Gabel Seifert, co-founder of EveryLife and advocate for pro-family values, as she shares her journey of founding a company that prioritizes clean products while donating millions of diapers to those in need. The conversation challenges the narrative that children are burdens and celebrates motherhood as a life-giving experience. Sarah discusses shifting cultural messages about parenting and the importance of family, as well as unveiling her new women's care line, all while urging listeners to embrace family life.
Nov 14, 2025 • 56min
1KHO 620: How Do I Make Friends? | Jennie Allen, Find Your People
Jennie Allen, a dynamic author and speaker known for titles like Find Your People, dives deep into the art of friendship. She discusses the rising loneliness epidemic and how societal shifts impact our connections. Jennie emphasizes the need to actively initiate friendships and shares her 'five friends within five miles' rule to cultivate community. She highlights the importance of vulnerability in building support networks and reveals that it takes about 200 hours to foster deep friendships. Her insights encourage embracing mixed-age friendships and finding shared purposes.
Nov 13, 2025 • 1h 1min
1KHO 619: Ungoverned by Four Walls, | Jess Warner and Adele Hopper, TimberNook Australia
Jess Warner and Adele Hopper, co-founders of TimberNook Australia, explore the transformative power of outdoor, child-led play. They share how stepping outside clinical settings improves self-regulation and inspires joyful learning. The duo emphasizes the importance of mixed-age neighborhood play, fostering community bonds, and allowing kids to transition from cautious observers to adventurous risk-takers. With practical tips on starting similar programs, they highlight nature’s role in nurturing creativity and emotional growth, creating calmer environments for families.
Nov 12, 2025 • 57min
1KHO 618: A Developmentally Appropriate Childhood Is Self-Care for the Whole Family | Dr. Natasha Beck, Dr. Organic Mommy
Dr. Natasha Beck, a pediatric neuropsychologist and creator known as Dr. Organic Mommy, shares her compelling journey toward non-toxic parenting shaped by her own childhood experiences with ADHD and dyslexia. She emphasizes the importance of slowing down family life to enhance health and well-being. Dr. Beck introduces her 'Three S's' framework—sleep, sugar, screens—and suggests a two-week fragrance challenge for clearer thinking and better sleep. Her practical tips for healthier food choices and intentional tech use aim to reconnect families with simpler, more fulfilling lifestyles.
