The 1000 Hours Outside Podcast

Ali Miller, a registered dietitian and functional medicine expert, shares her insights on creating a calmer kitchen and nurturing healthier families. She discusses the concept of 'God foods' versus ultra-processed products, emphasizing the impact of diet on kids' moods and blood sugar. Ali offers practical cooking strategies like quick protein sears and sheet-pan meals. She also dives into the importance of probiotics and bone broth for immune support and guides parents on empowering teens with healthier food choices.

In this engaging discussion, Rachel Awtrey, author and host of Real Talk with Rachel Awtrey, shares wisdom on finding joy despite life's chaos. She talks about treating joy as a muscle and highlights three types of hard days. Rachel emphasizes the power of asking for help to strengthen friendships and warns against the pitfalls of comparison. Listeners learn practical tips like outdoor meals, grounding exercises, and the importance of adult play to enhance daily joy. Her insights serve as a reminder that small changes can make a big difference.

Join Bailey Van Tassel, author of Kitchen Garden Living and founder of the Kitchen Garden Society, as she shares her inspiring journey from indifference to a love for gardening. Discover how growing food transformed her perspective on success and family life. Bailey discusses practical gardening tips, the joy of co-creating with nature, and the deep connections formed through small-scale gardening adventures. She emphasizes the beauty in life's messiness and offers soul-nourishing ideas that can help you embrace a slower, more intentional lifestyle.

This conversation is a deep breath and a practical roadmap for a time when parenting has become so challening. Bestselling author Kari Kampakis (mom of four girls) joins Ginny to share what truly equips daughters for today’s pressures—friendship shifts, online comparison, dating drama, and the “conformity engine” that can steal childhood wonder. Kari’s hope-forward framework is simple and memorable: use the drip-drip-drip approach to big topics, teach girls to cast a wide net socially, and help them leave relationships with dignity. You’ll hear why urgency often backfires, how to avoid the “bitter barn,” and how to plant short, sticky phrases your daughter will actually remember. Explore more of Kari’s work here: karikampakis.com and her new book Is Your Daughter Ready? 10 Ways to Empower Your Girl for an Age of New Challenges here. This episode balances heart and horsepower. You’ll get language for hard moments (including party safety, peer pressure, and tech boundaries), plus the comforting truth that seeds you’ve planted can’t be unplanted. If you’re parenting a girl—from elementary through college—this one is equal parts perspective shift and playbook. Share it with a friend who needs encouragement today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our most light and peppy episode to date, Danielle Kartes reminds us that joy is available today—not if or when. In this upbeat, heart-forward conversation, the celebrity chef behind Rustic Joyful Food shares how a closed restaurant, tight budgets, and a whole lot of grit became the soil for fourteen books, national TV appearances, and a ministry of encouragement. We swap stories about building a resilient family culture around the table, the healing power of rhythm and routine, and why “Dear dinnertime, we love you!” can change a home’s atmosphere. Explore Danielle’s world (and her recipes by season) at RusticJoyfulFood.com Parents, you’ll love the practicals: getting kids confident in the kitchen, “flip it or skip it” ingredient swaps, toddler-tapas starters, and the lost skills every child can master—multiplying a recipe, seasoning with savvy, and knowing when a cake is done. Danielle’s brand-new book The Best Kids Cookbook is a joyful on-ramp to all of it. Also, check out the other books mentioned in this episode! Your Were Always There Meant to Share If this conversation encouraged you, share the link with a friend—your text might be the bright spot in their day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maeve Jemison, author of 'Home is Where the Truth Is' and a passionate advocate for homeschooling, joins the discussion to debunk popular myths like socialization and the need for strict schedules. She shares her personal journey of transitioning her daughter to a more flexible, joy-filled learning environment. Maeve emphasizes the value of curiosity and the unique advantages of homeschooling, such as tailored education and fostering deep family connections. Parents will appreciate her practical advice on managing homeschooling alongside work and life.

Luis Fernando Llosa, an author and journalist known for his insights on parenting and youth sports, shares a candid discussion on supporting children in today's high-pressure environment. He highlights the importance of rebuilding the family base camp to foster emotional resilience. The conversation touches on the decline of organized sports participation, the value of unstructured play, and how to prepare kids for job changes. Llosa emphasizes prioritizing fun over competition and nurturing strong family connections to combat bullying and performance culture.

Join Ted Page, author of *Good Grandpa: Stories from the Heart of Grandfatherhood*, as he dives into the often-overlooked role of grandfathers in modern families. Ted shares personal anecdotes highlighting the joys and responsibilities of being a grandparent, urging families to embrace meaningful connections and reduce screen time. He discusses the power of 'forever letters' and the importance of storytelling and outdoor adventures. With humor and heart, Ted makes a compelling case for the unique legacy grandfathers can pass down.

Join Amy Hughes, a mother of nine and author known as Simple Little Amy, as she dives into the power of words in shaping childhood. She shares how small changes in language can significantly impact kids' emotions and confidence. Learn about creating safe spaces for connection, the importance of sincere apologies, and effective communication strategies. Amy offers practical tips for fostering autonomy in children while maintaining a nurturing environment, making this a heartfelt discussion for parents seeking to enhance their family's emotional health.

Rebekah Lovell, author of *Boyhood Resurrected*, passionately advocates for embracing the natural energy of boys instead of trying to tame it. She discusses how modern parenting often stifles boys’ adventurous spirits and suggests nurturing their innate qualities through outdoor play and purposeful risk-taking. With practical ideas like read-alouds and service-oriented activities, she encourages parents to revive the wonder and grit of boyhood. Listeners are inspired to cut down on screens and embrace a life rich in adventure, joy, and growth.