In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
What you DON'T know about seed oils could be harming your health. Dr. Cate Shanahan, a renowned expert in nutrition and wellness, is about to drop all the bombshells on why these oils are far worse than you’ve been told. From heart disease to inflammation and long term brain damage, find out how these oils sneak into your diet and wreak havoc on your body. Learn how to spot them in your food, what alternatives are safe, and how to reclaim control of your wellness. It’s time to stop letting seed oils sabotage your health.
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Dark Calories by Cate Shanahan, MD
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