Culture Apothecary with Alex Clark cover image

Everything You Need To Know About Seed Oils | Cate Shanahan, MD

Culture Apothecary with Alex Clark

CHAPTER

The Hidden Dangers of Vegetable Oils

This chapter examines the health impacts of refined oils like palm and sunflower, challenging the misconception of sunflower oil as healthy. It critiques calorie counting for weight loss, especially in light of new medications like Ozempic, emphasizing the need for a balanced approach to nutrition. The discussion also highlights the political implications of dietary recommendations, particularly those endorsed by the American Heart Association, arguing that these have contributed to rising health issues and obesity rates.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner