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13min chapter
Everything You Need To Know About Seed Oils | Cate Shanahan, MD
Culture Apothecary with Alex Clark
The Hidden Dangers of Vegetable Oils
This chapter examines the health impacts of refined oils like palm and sunflower, challenging the misconception of sunflower oil as healthy. It critiques calorie counting for weight loss, especially in light of new medications like Ozempic, emphasizing the need for a balanced approach to nutrition. The discussion also highlights the political implications of dietary recommendations, particularly those endorsed by the American Heart Association, arguing that these have contributed to rising health issues and obesity rates.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode