Culture Apothecary with Alex Clark

Lenore Skenazy, founder of Let Grow and author of 'Free-Range Kids,' advocates for a radical shift in parenting. She shares her controversial experience of allowing her 9-year-old to navigate the NYC subway alone, sparking discussions on fear-based parenting. Lenore emphasizes the importance of trust and independence in children, challenging the media's role in amplifying parental fears. Explore the balance between safety and freedom, as she provides insights into fostering resilience and confidence in kids while embracing the free-range parenting revolution.

In this enlightening conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, uncovers the multifaceted world of pelvic floor health. She debunks common myths, revealing that pelvic issues like leakage and painful sex affect many women, especially postpartum. Dr. Reardon emphasizes the crucial link between pelvic health and sexual wellness, encouraging proactive therapy. She also discusses how digestive health intertwines with pelvic function, advocating for a holistic approach to overall well-being.

Therese Dansby, a former NICU nurse and holistic lactation consultant, shares invaluable insights into the breastfeeding journey. She candidly discusses common struggles like nipple changes and tandem feeding. Therese highlights gaps in American breastfeeding support, urging mothers to prioritize their health and seek tailored assistance. Listen as she addresses societal pressures and stresses the importance of community care. With practical solutions and personal anecdotes, she empowers mothers to navigate the complexities of breastfeeding with confidence and grace.

Ericka Andersen, author of 'Freely Sober', shares her five-year journey of sobriety and the hidden struggles of 'wine mom' culture. She candidly discusses the societal pressures that encourage alcohol use among mothers, revealing how these coping mechanisms can keep them stuck. The conversation dives into the emotional complexities of addiction, the importance of community support, and the transformative power of faith. Ericka also highlights practical strategies for recovery, aiming to inspire other mothers to rethink their relationship with alcohol.

Dr. Daniel G. Amen, a leading psychiatrist and brain scan pioneer, discusses the effects of the 'cry it out' method on child brain development and mental health. He highlights the importance of nurturing environments, addressing screen time, and making healthy dietary choices. The conversation touches on effective parenting strategies, the impact of early exposure to pornography on brain development, and offers insights on managing anxiety through brain health assessments. With fresh perspectives and practical advice, this dialogue is a treasure trove for modern parents!

In this enlightening conversation, Dr. Austin Lake, a functional medicine practitioner and founder of Wholly Health, delves into the intricacies of women's menstrual cycles and the importance of men's understanding. He discusses the controversial presence of heavy metals in Girl Scout cookies and critiques toxic personal care products. Emphasizing the need for healthier home dynamics, Dr. Lake explores biblical leadership and practical nutritional insights to enhance relationships and overall well-being, challenging societal norms along the way.

Kim Rogers, the 'Worm Queen' and founder of RogersHood Apothecary, discusses the hidden parasite epidemic affecting health. She shares her personal journey through chronic illness and how she developed the viral ParaFy Cleanse. Topics include the surprising link between parasites and mental health, the lymphatic system's detox role, and signs parents should watch for in children. Kim also highlights the significant impact of parasites on nutrient absorption and promotes alternative health practices for a parasite-free life.

In this engaging conversation, Dr. Bryan Ardis, a DC and alternative medicine champion, reveals nicotine's surprising healing properties. He discusses its potential benefits for neurological conditions like Parkinson's and even as a countermeasure against COVID-19. Challenging traditional views, he critiques big pharma's role in shaping public perception and advocates for a reassessment of this misunderstood substance. The deep dive into lifestyle choices and vaccine controversies adds further intrigue, making a compelling case for rethinking nicotine's place in healthcare.

Dr. John Delony, an emotional wellness expert and author, dives into the realities of rebuilding relationships from rock bottom. He discusses the crucial role of emotional well-being in loving others, and offers practical advice on navigating complex dynamics, attraction, and communication. The conversation emphasizes mutual respect, the power of friendship, and the importance of setting boundaries, particularly with social media. Delony's insights encourage listeners to foster understanding and vulnerability in their relationships for lasting connections.

In this conversation with Maria Marlowe, an acne nutritionist and founder of Kuma, listeners learn why traditional prescriptions often fail and how acne can be tackled from the inside out. Maria emphasizes the crucial connection between gut health and skin clarity, advocating for a diet rich in fiber and probiotics. She critiques common skincare practices and suggests natural alternatives addressing hormonal causes of acne. Listeners also discover the significance of balanced meals and the benefits of a holistic lifestyle for achieving radiant skin.