Culture Apothecary with Alex Clark

Shawna Holman, known as @alittlelesstoxic, is a wellness advocate and author dedicated to non-toxic living. In this engaging conversation, she shares practical tips for reducing household toxins affordably. Topics include the use of vinegar in laundry care, healthier alternatives for snacks, and the advantages of beeswax candles. Shawna encourages mindful consumption, discussing how to balance convenience with health. Her lighthearted anecdotes make the journey to a toxin-free home both relatable and inspiring!

Dr. Kelly Blodgett, a holistic dentist from Portland, dives deep into the potential health risks of root canals and other dental procedures. He explains how jawbone cavitations may be linked to chronic illnesses and advocates for a patient-centered approach to dental care. Blodgett also discusses the concerns surrounding mercury fillings and highlights innovative dental practices that prioritize well-being. Listeners will discover the significance of biocompatibility in implants and the role of diet in maintaining optimal oral health.

In this engaging conversation, Autumn Smith, co-founder of Paleovalley and a functional nutritionist, shares her inspiring journey of overcoming IBS and anxiety through diet. She reveals the shocking truths about common food lies and emphasizes the importance of nutrient-dense foods. Autumn breaks down the benefits of glycine, the nutritional power of organ meats, and why kids' multivitamins might not be what they seem. Plus, discover the must-have items from her brand that are transforming snack time!

Join Andrea Olson, a mom of six and founder of Go Diaper Free, as she exposes the diaper industry's influence on parenting. She shares her expertise on elimination communication, revealing how it empowers families to ditch diapers from birth. Andrea discusses the emotional and financial benefits of this approach while debunking myths around diaper dependency. With practical tips for parents, she champions trusting children's instincts in potty training, offering an enlightening perspective on modern parenting.

Abbie Halberstadt, a mom of ten and author of 'You Bet Your Stretch Marks', shares her heartfelt journey through the chaotic yet beautiful world of motherhood. She discusses the emotional challenges of raising a large family and the struggle between control and surrendering to God. Abbie emphasizes the importance of recognizing personal limitations while navigating daily parenting responsibilities, and how nurturing faith can bring hope amid the chaos. She also addresses redefining beauty and motherhood, and the value of spiritual growth in the journey.

Dr. Adam Urato, Chief of Maternal-Fetal Medicine at MetroWest Medical Center, dives deep into the troubling implications of medications during pregnancy. He discusses the risks associated with SSRIs and Tylenol, revealing research that links these drugs to developmental issues in children. Urato advocates for clearer FDA warnings, emphasizing the importance of informed decision-making for expectant mothers. He also explores the implications of medications like Adderall and highlights the need for better medication management before conception, urging more transparency in pharmaceutical messaging.

Jordan Rubin, a bestselling author and health rebel, shares his transformative journey from battling Crohn's disease to discovering biblical health principles. He discusses the benefits of raw milk and reveals the difference between A1 and A2 dairy, emphasizing their health impacts. The conversation also highlights the significance of traditional foods like sourdough and the importance of sustainable farming through regenerative agriculture. Rubin's insights challenge conventional diet myths and promote a faith-driven approach to wellness, urging listeners to rethink their food choices.

Join Martin Riese, a certified water sommelier, as he dives into the fascinating world of bottled water. Discover how to pair water with meals just like wine, and learn the truth about alkaline water—spoiler alert: it’s more marketing than magic! Martin passionately discusses the importance of tap water and filtration, debunks common myths, and shares tips for safe hydration. Plus, enjoy a live taste test that highlights the nuances of various waters. Get ready to rethink your hydration habits!

Dr. Bill Schindler, a food archaeologist, chef, and author of 'Eat Like a Human', dives into the importance of traditional food wisdom. He reveals why green potatoes are a no-go and uncovers the truth behind sourdough bread, which is often mislabeled in stores. The discussion also touches on the nutritional benefits of raw milk versus pasteurized and the significance of understanding food sourcing. Schindler promotes ancestral eating practices, highlighting the health implications of modern diets while offering humorous anecdotes and practical health insights throughout.

Dr. Anthony Youn, a holistic plastic surgeon and best-selling author, dives into the surprising trend of women in their 30s opting for mini-facelifts. He discusses the impact of celebrity procedures, like Kris Jenner's facelift, and questions the authenticity of their appearances. The conversation tackles the complexities of cosmetic surgeries, like the emotional burden they carry, and explores preventative Botox as well. Youn also emphasizes the importance of holistic skincare routines and non-toxic beauty products for youthful skin.