Culture Apothecary with Alex Clark

Dr. Mindy Pelz, a New York Times bestselling author and hormone expert, dives into how your 30s lay the groundwork for menopause. She emphasizes the importance of metabolic health and setting boundaries to avoid burnout. Mindy explains how to leverage fasting for better hormonal balance and stresses the significance of maintaining ovaries while discussing menopause timing. She also addresses brain rewiring post-menopause and offers practical tips like circadian hacks and stress management to support hormonal well-being.

Mike Feldstein, founder of JASPR and a disaster recovery expert, sheds light on the hidden dangers of indoor air quality. He reveals that poor air can affect sleep, snoring, and even mood, offering insights on why typical air purifiers often fall short. After his experiences in crisis zones, he emphasizes the need for industrial-grade air scrubbers in homes. Plus, he discusses his innovative non-toxic school, Kindling Academy, designed to promote health and wellness for kids. Learn how to create a cleaner, healthier indoor environment!

Emily Detrick, known as Little Rae of Health, is a hormone and cycle educator who reveals the transformative power of understanding your menstrual cycle. She discusses how syncing your life with your hormonal phases can boost energy, mood, and even aid in pregnancy planning. Emily shares remedies for PMS, tips for balanced meals, and the importance of sleep throughout the cycle. She also explores the effects of birth control and natural methods for tracking your hormones. Get ready to reclaim your wellness and listen to your body!

Join celebrity nutrition expert JJ Virgin, a four-time New York Times bestselling author renowned for her insights on food sensitivities. In this lively discussion, she reveals how cutting just seven common foods—like gluten and dairy—can dramatically enhance your health. JJ explains the hidden dangers of food intolerances, the concept of leaky gut, and the importance of mindful eating. Learn how to safely reintroduce foods after an elimination phase and why prioritizing protein and muscle training is essential for wellness and longevity.

Richard Taite, an addiction recovery expert and founder of Carrara Treatment, shares insights on the alarming rise of the fentanyl crisis and its devastating effects on young adults. He discusses how seemingly harmless fake pills are causing countless overdoses, particularly among veterans and celebrities. Taite critiques the current treatment landscape and emphasizes a holistic, transcendence-based approach to recovery. He also highlights the importance of recognizing addiction signs and urges parents to seek help for their children before it's too late.

Thais Gibson, an attachment theory expert and founder of The Personal Development School, dives deep into how our childhood shapes our relationship behaviors. She explains the four attachment styles and their origins, revealing how they manifest in everyday interactions. Thais discusses the neuroplasticity that allows us to change these patterns and shares practical strategies for healing attachment issues. She even touches on the impact of daycare on attachment styles and emphasizes the importance of understanding our needs in relationships.

Taylor Dukes, a functional nurse practitioner and the founder of Taylor Dukes Wellness, shares her journey from battling a brain tumor to embracing integrative health. She discusses unconventional wellness hacks, the importance of non-toxic living, and strategies for managing recurrent UTIs naturally. Taylor advocates for alternatives to mammograms and emphasizes creating a non-toxic home environment. Plus, she offers tips for healthy teething remedies and discusses the impact of epigenetics on family health, all while living her dream on a farm.

Dr. Gavin Puthoff, a board-certified OB-GYN and NaProTechnology pioneer, joins to discuss revolutionary fertility treatments that may outperform IVF. He uncovers techniques to reopen blocked tubes and highlights the significance of diagnosing the root causes of unexplained infertility. The conversation dives into the impact of lifestyle and diet on fertility, the value of cervical mucus tracking, and the distinct advantages of natural conception. Dr. Puthoff also contrasts NaPro methods with traditional IVF, emphasizing comprehensive patient evaluations and the importance of tailored treatments.

Dr. Hutz Hertzberg, Chief Education Officer at Turning Point Education and veteran in faith-based education, shares insights on shaping future leaders like Charlie Kirk. He delves into Charlie's faith journey and his vision to preserve Western civilization. Discussion includes abolishing the Department of Education, the innovative hybrid school model Turning Point offers, and the importance of teaching civics with a God-centered approach. Hutz champions a spiritual revival as a remedy for cultural decay, encouraging parents to engage deeply in their children's education.

Tyler Bowyer, COO of Turning Point Action and early collaborator with Charlie Kirk, shares revealing insights about the organization’s roots and Kirk's unique character. He discusses the grassroots mission that fueled Turning Point's rise, from catchy slogans like 'Big Government Sucks' to the evolution of massive national events. Tyler also spills intriguing anecdotes about celebrity encounters and delves into Charlie’s parenting philosophy emphasizing family and health discipline, showcasing a multidimensional leader behind the headlines.