Culture Apothecary with Alex Clark Why 2026 Is the Year of Butter! Ancestral Diet with Hilda Labrada Gore
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Dec 19, 2025 
Hilda Labrada Gore, a health coach and host of the Wise Traditions podcast, explores the transformative potential of ancestral nutrition. She argues that 2026 should be the Year of Butter, emphasizing its role in mood and cognitive health. Hilda critiques modern low-fat diets and promotes nutrient-dense foods over empty carbs. She advocates for practical wellness tips, like syncing sleep with sunlight and embracing traditional diets. Join her in celebrating the simplicity of butter and real food for vitality and health!
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Processed Food Ages You Faster
- Modern processed foods cause aches, fatigue, and premature aging by depriving the body of real nutrients.
- Hilda Labrada-Gore links many “aging” symptoms to toxin-filled, hard-to-digest supermarket foods.
Add Butter For Mood And Brain
- Eat more dietary fat, especially butter, to support mood, cognition, and hormonal health.
- Hilda recommends butter as a simple, mood-boosting nutrient-dense fat to include daily.
Dr. Price Championing Butter
- Hilda read Dr. Price's work noting his repeated recommendation to include more butter in diets.
- She uses his historical endorsement to support butter as a traditional remedy for health.