Hilda Labrada-Gore

Hilda Labrada Gore, a health coach and host of the Wise Traditions podcast, explores the transformative potential of ancestral nutrition. She argues that 2026 should be the Year of Butter, emphasizing its role in mood and cognitive health. Hilda critiques modern low-fat diets and promotes nutrient-dense foods over empty carbs. She advocates for practical wellness tips, like syncing sleep with sunlight and embracing traditional diets. Join her in celebrating the simplicity of butter and real food for vitality and health!