Culture Apothecary with Alex Clark

Join Andrea Olson, a mom of six and founder of Go Diaper Free, as she exposes the diaper industry's influence on parenting. She shares her expertise on elimination communication, revealing how it empowers families to ditch diapers from birth. Andrea discusses the emotional and financial benefits of this approach while debunking myths around diaper dependency. With practical tips for parents, she champions trusting children's instincts in potty training, offering an enlightening perspective on modern parenting.

Abbie Halberstadt, a mom of ten and author of 'You Bet Your Stretch Marks', shares her heartfelt journey through the chaotic yet beautiful world of motherhood. She discusses the emotional challenges of raising a large family and the struggle between control and surrendering to God. Abbie emphasizes the importance of recognizing personal limitations while navigating daily parenting responsibilities, and how nurturing faith can bring hope amid the chaos. She also addresses redefining beauty and motherhood, and the value of spiritual growth in the journey.

Dr. Adam Urato, Chief of Maternal-Fetal Medicine at MetroWest Medical Center, dives deep into the troubling implications of medications during pregnancy. He discusses the risks associated with SSRIs and Tylenol, revealing research that links these drugs to developmental issues in children. Urato advocates for clearer FDA warnings, emphasizing the importance of informed decision-making for expectant mothers. He also explores the implications of medications like Adderall and highlights the need for better medication management before conception, urging more transparency in pharmaceutical messaging.

Jordan Rubin, a bestselling author and health rebel, shares his transformative journey from battling Crohn's disease to discovering biblical health principles. He discusses the benefits of raw milk and reveals the difference between A1 and A2 dairy, emphasizing their health impacts. The conversation also highlights the significance of traditional foods like sourdough and the importance of sustainable farming through regenerative agriculture. Rubin's insights challenge conventional diet myths and promote a faith-driven approach to wellness, urging listeners to rethink their food choices.

Join Martin Riese, a certified water sommelier, as he dives into the fascinating world of bottled water. Discover how to pair water with meals just like wine, and learn the truth about alkaline water—spoiler alert: it’s more marketing than magic! Martin passionately discusses the importance of tap water and filtration, debunks common myths, and shares tips for safe hydration. Plus, enjoy a live taste test that highlights the nuances of various waters. Get ready to rethink your hydration habits!

Dr. Bill Schindler, a food archaeologist, chef, and author of 'Eat Like a Human', dives into the importance of traditional food wisdom. He reveals why green potatoes are a no-go and uncovers the truth behind sourdough bread, which is often mislabeled in stores. The discussion also touches on the nutritional benefits of raw milk versus pasteurized and the significance of understanding food sourcing. Schindler promotes ancestral eating practices, highlighting the health implications of modern diets while offering humorous anecdotes and practical health insights throughout.

Dr. Anthony Youn, a holistic plastic surgeon and best-selling author, dives into the surprising trend of women in their 30s opting for mini-facelifts. He discusses the impact of celebrity procedures, like Kris Jenner's facelift, and questions the authenticity of their appearances. The conversation tackles the complexities of cosmetic surgeries, like the emotional burden they carry, and explores preventative Botox as well. Youn also emphasizes the importance of holistic skincare routines and non-toxic beauty products for youthful skin.

Marina Ortega, a certified colonic hydrotherapist and owner of Scottsdale Hydrotherapy, dives deep into the world of gut health. They discuss the transformative effects of colonics and detox methods like coffee enemas and castor oil packs. Marina reveals surprising links between bowel health, weight loss, and even intimacy. She emphasizes the emotional and physical benefits of regular bowel movements and encourages a more open conversation about digestive health. It’s a candid exploration of how gut health can impact overall well-being!

Kelly Ryerson, a public health advocate known as 'Glyphosate Girl', joins the discussion to unveil the alarming presence of pesticides in our food. She highlights how chemicals like glyphosate are linked to rising infertility and fertility decline. Ryerson exposes political betrayals by lawmakers protecting pesticide manufacturers and emphasizes the necessity for grassroots activism. The conversation also critiques the prevalence of ultra-processed foods and advocates for transparency in agriculture, urging listeners to make informed choices for their health.

Illie Balaj, a holistic health coach and founder of a clean wellness store, shares some truth bombs about the wellness industry. She passionately critiques energy drinks and reveals the dangers of caffeine dependency. The discussion also highlights the importance of whole, nutrient-dense foods while exposing misleading health marketing. Illie, known for her candidness, tackles topics like IVF struggles, clean beauty, and the challenges of food accessibility, all while encouraging a more transparent and health-conscious approach to wellness.