Culture Apothecary with Alex Clark

Bethany Hamilton, a professional surfer and motivational speaker known for her resilience following a shark attack, discusses her life beyond the waves. She tackles intentional parenting, sharing her thoughts on modesty and the challenges of raising kids in today's culture. Bethany also confronts fairness in women's sports and explains her stance on controversial topics like transgender policies in surfing. Additionally, she opens up about her health journey, diet choices, and the importance of faith in navigating life's challenges.

Kyler Nixon, founder of Love Your First Year, and Britt Nixon, co-founder and coach for Christian couples, share insights on navigating the crucial first year of marriage. They discuss the importance of friendship over chemistry in dating, signs of spiritual maturity, and the value of clear communication about sexual intimacy. Their candor about real-life conflicts and practical advice on budgeting and shared responsibilities will reshape how couples view their first year. Join them for a faith-filled guide to building a strong foundation!

Dr. Sarah Hill, an award-winning researcher and author focusing on hormones and sexual behavior, dives into the surprising effects of hormonal birth control on women's moods, desires, and even partner preferences. She discusses how natural hormonal rhythms differ between men and women, shedding light on PMS misconceptions and the environmental factors at play. Hill also emphasizes the need for cycle-aware health approaches and shares insights on how men can better understand women's cyclical needs.

In this enlightening conversation, Dr. Ann Shippy, a board-certified functional medicine physician and founder of Every Life Well, shares her expertise on preconception health. She discusses how both partners' health impacts fertility and sheds light on the importance of the microbiome. Dr. Shippy emphasizes the influence of toxins on multiple generations and offers practical advice for a low-inflammation lifestyle. From dietary changes to key supplements, she reveals how couples can optimize their chances of conception—along with common pitfalls to avoid.

Dr. Owen Strachan, a theologian and author of 'The War on Men', dives deep into the essence of biblical leadership in marriage. He discusses the cultural obstacles men face, contrasts sacrificial headship with domineering rule, and provides practical tips for engaging with family during chaos. Strachan emphasizes strong communication, mutual respect, and the significance of a shared vision for a thriving marriage. He also challenges misconceptions about submission and advocates for accountability within the local church, creating a blueprint for lasting relationships.

Calley Means, co-founder of TrueMed and a special government employee at HHS, sheds light on the Make America Healthy Again (MAHA) movement. She discusses Trump's controversial pharma negotiations, the concerning rise in early puberty, and the need for public health reform. Calley emphasizes MAHA's long-term strategy for cultural change and details its first-year accomplishments, including food policy reforms and increased attention to childhood health. Tune in for insights into how lifestyle changes could impact fertility and public health.

Dr. Mindy Pelz, a New York Times bestselling author and hormone expert, dives into how your 30s lay the groundwork for menopause. She emphasizes the importance of metabolic health and setting boundaries to avoid burnout. Mindy explains how to leverage fasting for better hormonal balance and stresses the significance of maintaining ovaries while discussing menopause timing. She also addresses brain rewiring post-menopause and offers practical tips like circadian hacks and stress management to support hormonal well-being.

Mike Feldstein, founder of JASPR and a disaster recovery expert, sheds light on the hidden dangers of indoor air quality. He reveals that poor air can affect sleep, snoring, and even mood, offering insights on why typical air purifiers often fall short. After his experiences in crisis zones, he emphasizes the need for industrial-grade air scrubbers in homes. Plus, he discusses his innovative non-toxic school, Kindling Academy, designed to promote health and wellness for kids. Learn how to create a cleaner, healthier indoor environment!

Emily Detrick, known as Little Rae of Health, is a hormone and cycle educator who reveals the transformative power of understanding your menstrual cycle. She discusses how syncing your life with your hormonal phases can boost energy, mood, and even aid in pregnancy planning. Emily shares remedies for PMS, tips for balanced meals, and the importance of sleep throughout the cycle. She also explores the effects of birth control and natural methods for tracking your hormones. Get ready to reclaim your wellness and listen to your body!

Join celebrity nutrition expert JJ Virgin, a four-time New York Times bestselling author renowned for her insights on food sensitivities. In this lively discussion, she reveals how cutting just seven common foods—like gluten and dairy—can dramatically enhance your health. JJ explains the hidden dangers of food intolerances, the concept of leaky gut, and the importance of mindful eating. Learn how to safely reintroduce foods after an elimination phase and why prioritizing protein and muscle training is essential for wellness and longevity.