Culture Apothecary with Alex Clark

How to Prepare Your Body for Pregnancy and Enjoy Motherhood | Alexandra Radway

Apr 8, 2025
Guest
Alexandra Radway
In this conversation with Alexandra Radway, an MIT graduate and fertility expert, listeners discover how to approach pregnancy with empowerment rather than exhaustion. Alexandra discusses her Baby Ready Body Method, emphasizing holistic nutrition and the importance of emotional preparation. She shares insights on gut health, the benefits of natural products, and how to embrace a positive mindset during motherhood. From dietary tips to personal anecdotes about her transformative journey, this chat is a refreshing guide to a joyful and intuitive pregnancy.
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ANECDOTE

Traumatic First Birth

  • Alexandra Radway, despite meticulous preparation, had a traumatic first birth experience.
  • Her son needed resuscitation, causing her significant emotional distress and confusion.
INSIGHT

Pregnancy as a Marathon

  • Pregnancy's metabolic demands are equivalent to running a marathon daily for nine months.
  • Women should prepare their bodies for pregnancy like they would train for a marathon.
ADVICE

Pre-Pregnancy Health

  • Prepare for pregnancy by prioritizing overall health and well-being.
  • Aim for pain-free periods, glowing skin, thick hair, and high libido.
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