Culture Apothecary with Alex Clark cover image

How to Prepare Your Body for Pregnancy and Enjoy Motherhood | Alexandra Radway

Culture Apothecary with Alex Clark

CHAPTER

Empowering Motherhood: Navigating Health and Fertility

This chapter explores the impact of blue light on hormonal balance and fertility, highlighting its effects on cortisol and melatonin rhythms. The speaker shares personal insights on managing light exposure and foundational health practices for women preparing for pregnancy. Additionally, the chapter offers practical advice on hydration and introduces a coaching service designed to empower women in their journey towards motherhood.

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