Culture Apothecary with Alex Clark What If Gluten Isn't the Enemy? | Sue Becker
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Apr 4, 2025 Sue Becker, founder of Bread Becker's and a celebrated expert in bread making, debunks the myth that gluten is the enemy. She explains how processed bread has strayed from its natural roots, advocating for the benefits of freshly milled flour. Becker shares her journey from hobbyist to health advocate, emphasizing the nutritional power of whole grains. Listeners learn about the transformative impact of homemade bread on health and energy levels, challenging conventional beliefs about gluten and diet.
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The Problem with Modern Flour
- Modern commercial flour milling removes the nutrient-rich bran and germ.
- This leaves mostly starch and protein, causing nutritional deficiencies.
Health Transformation from Freshly Milled Flour
- Sue Becker's family experienced significant health improvements after switching to freshly milled flour.
- Benefits included improved digestion, increased energy, and fewer illnesses.
Sourdough and Flour Quality
- Sourdough made with store-bought flour offers limited nutritional benefits.
- Freshly milled flour is crucial for obtaining the full nutritional value of grains.