What If Gluten Isn't the Enemy? | Sue Becker
Culture Apothecary with Alex Clark
00:00
The Bread Journey: From Nutrients to Nutrition Crisis
This chapter explores the historical evolution of bread and the significant changes in flour processing in America since the 1900s. It highlights the detrimental health effects of stripped nutrients from processed white flour, including the rise of diseases linked to vitamin deficiencies like Pellagra. The speaker advocates for the benefits of whole grains and shares personal experiences, emphasizing the importance of consuming minimally processed foods for better health.
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