What If Gluten Isn't the Enemy? | Sue Becker
Culture Apothecary with Alex Clark
Reevaluating Wheat: The Nutritional Truth Behind Sourdough and Gluten
This chapter explores the intricate relationship between gluten and bread consumption, focusing on the benefits of whole grain flour. It challenges common beliefs about gluten's detrimental effects, particularly in the context of certain thyroid conditions, while advocating for a preference towards whole grain over processed options.
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