Metabolic Freedom With Ben Azadi

#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi

Dec 1, 2024

Dr. Cate Shanahan, a former nutritionist for Kobe Bryant, joins Ben Azadi to illuminate the dangers of vegetable oils, which she warns can be more harmful than sugar and smoking. They discuss how these oils foster inflammation and chronic diseases. Ben introduces a special morning drink made with psyllium husk and flax seeds designed to help flush out bad fats effectively. Listeners are encouraged to rethink their dietary choices for better metabolic health by avoiding harmful fats and opting for healthier alternatives.

29:03

Episode guests

Dr. Cate Shanahan

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Episode notes

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Quick takeaways

Ben Azadi emphasizes the dangers of vegetable oils, highlighting their role in chronic inflammation and their comparison to smoking in health risks.

The podcast introduces a special drink featuring psyllium husk and flax seeds, which aids in the elimination of harmful fats from the body.

Deep dives

Understanding Metabolism and Its Function

Metabolism, derived from the Greek word meaning to transform, plays a crucial role in converting food into energy, enabling the body to feel good and burn fat effectively. It is essential to recognize that the body has intrinsic healing capabilities, and the key lies in identifying and removing any interferences that prevent optimal metabolic function. The discussions encompass various strategies for enhancing metabolic health, such as biohacking, fasting, ketosis, and dietary approaches like carnivore diets, emphasizing that individuals can upgrade their metabolism through science-backed information. This approach empowers listeners to take control of their health by making informed dietary and lifestyle changes.

Intro

2min

Eliminating Harmful Fats Through a Simple Morning Drink

4min

The Perils of Vegetable Oils

7min

Understanding Sugars, Fats, and VO2 Max for Better Health

5min

The Hidden Dangers of Vegetable Oils

6min

Understanding Fats: The Good, The Bad, and How to Eliminate Them

5min

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.

PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body.

The Special Drink for Fat Elimination

To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits:

Ingredients and Benefits:

Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion.
Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion.
Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management.

Recipe:

Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water.
Consume this drink first thing in the morning to maximize its benefits.

📍Resources Mentioned:

📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ

📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo

📍Calcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh

📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source

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