5min chapter

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#911 How To Poop Out So Much Bad Fats In 7 Days Drinking This! With Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

Understanding Sugars, Fats, and VO2 Max for Better Health

This chapter explores the molecular similarities between table sugar and high fructose corn syrup, asserting their equivalent effects on the body. It also discusses the elimination of vegetable oils, the importance of VO2 max for health, and methods for tracking glucose levels in relation to fat storage.

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