Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Oct 9, 2025 • 17min
#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi
In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes.
Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode.
You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress.
He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter, all while improving your metabolism and longevity.
🧭 Recommended Tools
👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com
👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day
Get it here: https://bit.ly/46EpDiD
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Oct 8, 2025 • 15min
#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi
If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results.
🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today.
👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy
👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Oct 7, 2025 • 19min
#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi
Men over 40 can combat the natural drop in testosterone and energy through strategic fasting. Learn how an 18:6 daily routine, a 24-hour weekly fast, and even a 100-hour quarterly fast can boost growth hormone levels dramatically. Discover how fasting not only helps reduce belly fat and insulin resistance but also enhances focus and libido. Tips on what to eat when breaking your fast and the benefits of combining fasting with strength training for optimal results make this discussion a must for anyone looking to reclaim their vitality.
Oct 6, 2025 • 1h 1min
#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. David Jockers, a functional medicine practitioner and fasting advocate, reveals the remarkable benefits of a 72-hour fast. He explains how fasting enhances mental clarity, promotes cellular renewal through autophagy, and boosts energy by creating new mitochondria. Dive into the emotional and spiritual aspects of fasting, including how it resets dopamine balance and fosters gratitude. Jockers also shares practical tips for effective fasting and strategies for preparing your body, making this a must-listen for anyone seeking metabolic wellness.
Oct 5, 2025 • 19min
#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
Discover how one individual transformed from 34% to 6% body fat without counting calories or spending hours on cardio. Uncover the power of healthy fats to boost fat-burning and the impact of strategic carb cycling. Learn why a simple post-meal walk is more effective than intense cardio sessions. Explore quick sprint workouts that torch belly fat and the importance of non-scale metrics for tracking success. Plus, insights on hydration, sleep, and the surprising role of gratitude in achieving lasting results!
Oct 4, 2025 • 17min
#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi
Explore the alarming nine everyday foods linked to cancer and obesity that RFK Jr. wants banned, including low-fat dairy, farmed salmon, and microwave popcorn. Discover the hidden toxins and chemicals in these items, and learn about healthier alternatives. Ben dives deep into the dangers of processed foods like energy bars and canned tomatoes, emphasizing the importance of consumer choices in transforming the food system for better health. Get ready to reclaim your well-being with practical swaps and insightful tips!
Oct 2, 2025 • 18min
#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi
Fasting can lead to unexpected symptoms that actually indicate progress. Weight gain and bloating might signal detox, while brain fog and fatigue show your body is adapting. Irritability can be part of the emotional detox process. A metallic taste signifies fat burning, and there are simple hacks to enhance cellular cleanup. Plus, find out the best foods to break a fast and how to maximize health benefits using hormetic stressors.
Sep 30, 2025 • 16min
#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi
Discover the stark contrast between America's obesity crisis and Japan's healthy lifestyle. Learn how U.S. sugar addiction and oversized portions wreak havoc on health, unlike Japan's mindful eating and nutritious school lunches. Explore the impact of toxic seed oils and the culture of convenience that prioritizes junk food in the U.S. versus Japan's respect for food as medicine. Uncover how to reclaim your health by rejecting the profit-driven system and embracing wholesome, single-ingredient foods for true well-being.
Sep 29, 2025 • 52min
#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes
Dr. Chris Rhodes, a scientist and CEO of Mimio, dives into the remarkable effects of fasting and its impact on longevity. He explains how fasting activates cellular maintenance, enhances metabolism, and reduces inflammation. Discover the concept of fasting mimetics—supplements that mimic fasting benefits without meal skipping. Rhodes discusses groundbreaking research on how prolonged fasting can alleviate autoimmune symptoms. The conversation wraps up with insights into the future of metabolic health and gratitude for life's little joys.
Sep 28, 2025 • 23min
#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi
Discover the transformative power of fasting 16 hours a day. Cravings fade and visceral fat melts in just 30 days. By 90 days, your metabolism enters fat-burning mode and benefits like ketone production and autophagy kick in. Long-term fasting can enhance brain function and immune health. Learn about the testing for autophagy and how fasting directly targets stubborn fat. It's not just about weight loss—it's a comprehensive reset for your body and mind over the course of a year.
