Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Aug 7, 2025 • 20min
#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi
Dive into the dangers of microplastics infiltrating your body and throwing your metabolism out of whack. Discover why these tiny toxins find a home in your fat cells and the havoc they wreak on hormone balance. Learn effective detox strategies, including the power of fasting and strength training to activate autophagy. Find out which foods and supplements can aid in clearing out microplastics, plus tips on how to minimize your exposure in daily life. Your journey to a healthier you starts with understanding these hidden threats!
Aug 6, 2025 • 59min
#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
Dr. Stephanie Estima, a leading expert on female metabolism and author of The Betty Body, joins to discuss common fat loss pitfalls for women. They tackle issues like prolonged caloric restriction, the importance of sleep, and the role of self-compassion in health journeys. Dr. Estima reveals why carbs can be beneficial and shares innovative exercise strategies. Creatine makes a surprising appearance as a game-changer for both muscle and cognitive function. Tune in for practical advice and mindset shifts that empower women to achieve true wellness.
Aug 5, 2025 • 14min
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi
Discover a powerful 5-minute method to conquer food cravings without relying on willpower. Learn how Big Food manipulates our brains and how sensory actions, paired with gratitude, can break the craving cycle. Delve into why cravings stem from dopamine and cortisol levels, and hear about micro habits to enhance results. Enjoy real success stories, like one listener's inspiring journey of overcoming night binges and losing 8 lbs. Master cravings that last only 3-5 minutes for lifelong victory!
Aug 4, 2025 • 1h 2min
#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts
In a thought-provoking conversation, Kaylor Betts, founder of Awaken Winning, shares his journey of overcoming anxiety and addiction. He emphasizes the importance of intentional living and creating effective morning routines to enhance mental clarity. Kaylor discusses the transformative power of natural light, mindful movement, and setting boundaries with technology. He highlights how purpose and fulfillment are essential for mental health and provides practical tools for breaking self-sabotaging patterns. Listeners are inspired to stop living on autopilot and actively design their lives.
Aug 3, 2025 • 18min
#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi
Discover the shocking truth about seven foods often labeled as 'healthy,' which could be secretly harming your liver and hindering fat loss. Learn why non-organic cruciferous veggies might contain liver-damaging chemicals, and how agave syrup can be worse than high-fructose corn syrup. Find out the hidden dangers in whole wheat bread and store-bought green juices that may spike blood sugar and overload your liver. Plus, get insights on the perils of commercial salad dressings and what alternatives to consider for better health!
Aug 2, 2025 • 17min
#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi
Discover the transformative power of a 72-hour water fast and how it can target stubborn visceral fat. Learn why day three is crucial for metabolic benefits like stem cell regeneration and a dopamine reset. Ben Azadi discusses who should avoid long fasts and shares tips on how to break a fast effectively. He also addresses common fasting questions, ensuring listeners understand the science behind their health choices and the impact of detox drinks on their weight loss journey.
Jul 31, 2025 • 20min
#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi
💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.
🛠️ Topics include:
What healthy vs. unhealthy poop looks like
8 poop warning signs
Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more
The gut-skin connection, stress, and stool quality
How to reverse common gut problems quickly
📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com
🔗 Products mentioned:
Probiotics: http://biotiquest.com (Code: KETOK15)
Coffee: http://ketokampcoffee.com (Code: KETOKAMP)
Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off
BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP
use the code KETOKAMP for 15% off
Squatty Potty: https://amzn.to/4fcX2Dz
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Jul 30, 2025 • 58min
#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster
Angela Foster, a former attorney turned elite performance coach, shares her insights on optimizing health for high-achieving women. She discusses the vital connection between burnout, trauma, and hormone imbalance while emphasizing the role of sleep and nutrition in recovery. The conversation dives into practical techniques like breathwork and heart rate variability tracking, alongside the benefits of red light therapy. Foster’s holistic approach prioritizes self-awareness, emotional healing, and the importance of aligning nutrition with hormonal cycles for sustained energy and vitality.
9 snips
Jul 29, 2025 • 19min
#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi
Discover the surprising advantages of cottage cheese for muscle growth, particularly for those over 50. Its protein-per-calorie ratio beats that of eggs, making it a fantastic choice for fat loss. Learn how the slow-digesting casein in cottage cheese promotes satiety and aids muscle recovery. Find out the optimal times to incorporate it into your diet, along with clean brand recommendations. Get tips for using it in various diets, as well as advice for lactose intolerance. It's a game-changer for metabolic health!
Jul 28, 2025 • 56min
#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia
In this enlightening discussion, Dr. Philip Ovadia, a heart surgeon and author of 'Stay Off My Operating Table,' challenges conventional views on heart disease. He argues that insulin resistance, not cholesterol, is the primary culprit. Dr. Ovadia stresses the importance of fasting insulin tests as vital indicators of heart health and shares his personal journey to a carnivore diet. He questions the effectiveness of statins, advocating for lifestyle changes to combat metabolic issues. This engaging talk enlightens listeners on rethinking heart disease management.
