Metabolic Freedom With Ben Azadi

In this episode, Ben Azadi reveals the real reason stubborn belly fat won’t budge — and why calories, harder workouts, and longer fasts aren’t solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes. You’ll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally: Why fasted running increases belly fat — and what type of morning movement to do instead How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly Why over-fasting backfires — and how protein-focused meals stabilize hormones The strength-training and sprint protocol that builds cortisol-resilient muscle Habits that reduce long-term stress load so your body finally feels safe to burn fat You’ll also get Ben’s 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction. He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol’s impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress. FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/3KLExLG  Lamp simulation: https://amzn.to/3Mwna23 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Discover the power of creatine monohydrate, the top supplement for reducing inflammation and burning visceral fat. Learn how it protects mitochondria and boosts lean muscle at any age, enhancing memory and mood. Ben discusses why most store-bought creatine is subpar and shares his effective dosing protocol. He reveals travel hacks for jet lag and answers listener questions about timing and stacking. Uncover how creatine can lead to better cognitive function and overall health, making it essential for all ages.

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You’ll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC  🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48napPO  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠https://www.ketokamp.com/sponsorship-deals

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today. 🔗 Products and Resources Mentioned 🔗 SaunaSpace Offer Exclusive 15 percent off for Metabolic Freedom listeners Valid December 8 through December 22, 2025 After December 22, the code still works but at a lower discount Shop here: 👉 https://www.benazadi.com/saunaspace Use coupon code: Freedom  📺 Watch the Full Episode on YouTube https://www.youtube.com/@BenAzadi  📘 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711  📱 Follow Ben Azadi Website: https://www.benazadi.comInstagram: https://www.instagram.com/thebenazadiFacebook: https://www.facebook.com/benazadi.coachLinkedIn: https://www.linkedin.com/in/benazadiTikTok: https://www.tiktok.com/@benazadi  🔎 Find All Metabolic Freedom Sponsorship Deals https://www.ketokamp.com/sponsorship-deals

Discover how a 24-hour water fast can outperform Ozempic for fat loss and metabolic health. Learn about the body's fascinating hour-by-hour response, from insulin drops to visceral fat mobilization. Ben explains muscle protection through fasting, the role of growth hormone, and the benefits of autophagy for cellular repair. He provides practical tips for a safe fasting experience, debunks fasting myths, and answers listener questions about stress, cold sensitivity, and optimal timing. Fasting heals, while Ozempic merely suppresses.

Discover the transformative power of coffee with a 7-day reset that boosts your metabolism and burns fat. Learn about common coffee mistakes that sabotage your health and how chlorogenic acid can enhance fat loss. Ben shares essential rules for timing and choosing the right coffee beans, along with a delicious fat-burning recipe. Plus, find out how to monitor your body’s responses and maximize results through simple lifestyle tweaks. Perfect for coffee lovers looking to enhance their daily routine and support metabolic health!

Discover three simple movements that can reactivate your metabolism in under five minutes a day, no sweat required! Learn how cross-crawls boost lymphatic flow, squat holds enhance insulin sensitivity, and wall angels activate your metabolic engine. Understand why fat loss becomes trickier after 40 and why hormones play a more significant role than calories. Perfect for anyone sedentary or insulin resistant, these tips can lead to visible changes in just 14 days when paired with a daily routine.

Discover the silent signs of kidney decline, such as foamy urine, fatigue, and puffy eyes, which can indicate damage long before any tests catch it. Ben Azadi reveals how insulin resistance and inflammation are key culprits in kidney health. He introduces a protocol for reversing kidney issues naturally, including a morning drink, dietary adjustments, and specific supplements. Plus, learn the importance of gratitude in reducing kidney stress and get insights into hydration and protein intake to support optimal kidney function.

One in three people unknowingly struggle with fatty liver, a major cause of weight gain and fatigue. A simple 3-day protocol can drastically improve liver health and boost metabolism. Fasting activates fat-burning and reduces inflammation, with studies backing these claims. The detailed plan includes dietary strategies, like the Liver Flush Plate, and a focus on circadian rhythms. Expect benefits like less bloating, better digestion, increased energy, and noticeable fat loss in just 72 hours—taking control of your health has never been easier!

Discover the powerful impact of apple cider vinegar on fat loss and gut health when consumed at the right time! A short 10-20 minutes before your biggest meal can lower blood sugar spikes and curb cravings. Learn the recommended dosage and the pitfalls of cheap gummies. Uncover how ACV activates fat-burning pathways and improves digestion, battling issues like acid reflux. Plus, get practical tips on using it effectively for lasting results!