Metabolic Freedom With Ben Azadi #1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi
Aug 7, 2025
Dive into the dangers of microplastics infiltrating your body and throwing your metabolism out of whack. Discover why these tiny toxins find a home in your fat cells and the havoc they wreak on hormone balance. Learn effective detox strategies, including the power of fasting and strength training to activate autophagy. Find out which foods and supplements can aid in clearing out microplastics, plus tips on how to minimize your exposure in daily life. Your journey to a healthier you starts with understanding these hidden threats!
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Five-Minute Craving Reset
- Interrupt the craving loop by setting a timer for five minutes and engaging in sensory activities like splashing cold water on your face or dancing to music.
- Rewire your brain's reward by practicing gratitude during these five minutes to produce dopamine naturally without negative cravings.
Understanding Cravings Mechanism
- Cravings stem from dopamine spikes, gut-brain axis disruptions, and stress hormone cortisol.
- Managing these three factors breaks craving cycles and helps control food addiction.
Practical Craving Control Tips
- Apply the 30-30 rule by consuming at least 30 grams of protein and fat at your first meal to stabilize blood sugar and reduce cravings.
- Use apple cider vinegar 30 minutes before high-carb meals to blunt glucose response and lessen post-meal cravings.
