Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.
You’ll learn:
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Why microplastics are stored in your fat cells
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How they damage your cell membranes and disrupt hormones
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The best way to rebuild your cells using phosphatidylcholine (PC)
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How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy)
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Top foods and supplements for microplastic detox
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How to love your liver and support bile flow
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Practical tips to reduce microplastic exposure in everyday life
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