In a thought-provoking conversation, Kaylor Betts, founder of Awaken Winning, shares his journey of overcoming anxiety and addiction. He emphasizes the importance of intentional living and creating effective morning routines to enhance mental clarity. Kaylor discusses the transformative power of natural light, mindful movement, and setting boundaries with technology. He highlights how purpose and fulfillment are essential for mental health and provides practical tools for breaking self-sabotaging patterns. Listeners are inspired to stop living on autopilot and actively design their lives.
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volunteer_activism ADVICE
Wake Up Twice Daily
Don't hit the snooze button to avoid breaking promises to yourself.
Wake up twice: first from sleep, then consciously to start your day with intention and an early win.
insights INSIGHT
Subconscious Drives Behavior
The subconscious mind runs on survival and familiarity, resisting change.
Reprogram your subconscious with repeated conscious actions and emotional connections over time.
volunteer_activism ADVICE
Morning Light Regulates Circadian
Get morning sunlight to regulate your circadian rhythm and enhance dopamine balance.
Use alternatives like light therapy devices when natural sunlight is unavailable.
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission.
They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change.
If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.
🔥 Topics DIscussed:
Importance of conscious awakening and intentional living for overcoming mental health challenges.
The concept of "waking up twice" to break self-sabotaging patterns.
The role of the subconscious mind in behavior and habit formation.
Strategies for building mental resilience and emotional regulation.
The significance of morning routines, including exposure to natural light.
The impact of environment and relationships on mental health and subconscious programming.
The necessity of persistence and taking action to build confidence and discipline.
The relationship between purpose, fulfillment, and making healthier lifestyle choices.
The gradual process of reprogramming the subconscious through repetition and emotional impact.
The importance of aligning with one's purpose to enhance overall well-being and resilience.
Metabolic Freedom With Ben Azadi 
