#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

Aug 6, 2025

Dr. Stephanie Estima, a leading expert on female metabolism and author of The Betty Body, joins to discuss common fat loss pitfalls for women. They tackle issues like prolonged caloric restriction, the importance of sleep, and the role of self-compassion in health journeys. Dr. Estima reveals why carbs can be beneficial and shares innovative exercise strategies. Creatine makes a surprising appearance as a game-changer for both muscle and cognitive function. Tune in for practical advice and mindset shifts that empower women to achieve true wellness.

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ADVICE

Cycle Calories for Fat Loss

Avoid prolonged caloric deficits as they slow metabolism and stop fat loss.
Slowly increase calories after restriction to boost metabolism and continue losing weight.

ADVICE

Sleep Supports Fat Loss

Prioritize getting 8 to 9 hours in bed for better fat loss and overall health.
Improve sleep to reduce stress, inflammation, and support recovery and metabolism.

ADVICE

Use Carbs Strategically

Pulse carbohydrates strategically, especially around training and menstrual cycle phases.
Carbs prevent muscle breakdown, aid mood, and support hormone health.

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In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic.

Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey.

This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness.

🔥Topics Discussed:

Common mistakes women make in fat loss efforts
The impact of caloric restriction on metabolism and hormonal health
The importance of sleep for body composition and overall health
Exercise strategies, including the effectiveness of short, intermittent workouts
The role of carbohydrates in women's diets and their relationship with hormonal health
Mindset shifts needed for a healthier relationship with food and body image
The dangers of excessive cardio for fat loss
The significance of tracking non-scale victories in health journeys
The influence of societal pressures on women's self-image and health choices
The importance of self-compassion and gratitude in personal growth and well-being

🔗 Links and Resources:

Connect with Dr. Stephanie Estima:

Books Mentioned:

Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy
The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW

👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic (20% off code automatically applied)

📍 Ben’s speaking tour & book signings → http://benazadi.com/events

👉 http://metabolicfreedombook.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals