#24390
Mentioned in 3 episodes

The Betty Body

Book • 2021
Author
Stephanie Estima

Mentioned by

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 Stephanie Estima
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 Angela Foster
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 Mindy Pelz
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 Dave Asprey

Mentioned in 3 episodes

Mentioned by Dr. Stephanie, saying if you don't have sleep, literally nothing else matters.
12 snips
Unlocking the Science of Sleep in Perimenopause
Mentioned by Dr. Stephanie Estima as a resource for understanding the female menstrual cycle and how to optimize nutrition and training around it.
11 snips
[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Mentioned by Dr. Stephanie Estima as the foundational basis of her work on cycle syncing.
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
Mentioned by Angela Foster as the author of the book and creator of the Betty community.
Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima
Mentioned by Mindy Pelz when discussing the impact of hormonal changes on female athletes.
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Recommended by Dave Asprey as a guide to intuitive eating, balanced hormones, and transformative sex for women.
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Mentioned by Dr. Stephanie Estima in relation to her own experience and observations on women's health.
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

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