

#8345
Mentioned in 4 episodes
The Betty Body
Book • 2021
Mentioned by
Mentioned in 4 episodes
Mentioned by ![undefined]()

as what she described in her first book.

Stephanie Estima

24 snips
The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
Mentioned by Dr. Stephanie, saying if you don't have sleep, literally nothing else matters.

12 snips
Unlocking the Science of Sleep in Perimenopause
Mentioned by Dr. ![undefined]()

as a resource for understanding the female menstrual cycle and how to optimize nutrition and training around it.

Stephanie Estima

11 snips
[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Mentioned by Dr. ![undefined]()

as the foundational basis of her work on cycle syncing.

Stephanie Estima

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
Mentioned by 

as ![undefined]()

’s bestselling book on female metabolism, body composition, and hormone optimization.


Ben Azadi

Stephanie Estima

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
Mentioned by ![undefined]()

as the author of the book and creator of the Betty community.

Angela Foster

Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima
Recommended by 

as a guide to intuitive eating, balanced hormones, and transformative sex for women.


Dave Asprey

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Mentioned by Dr. ![undefined]()

in relation to her own experience and observations on women's health.

Stephanie Estima

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mentioned by 

when discussing the impact of hormonal changes on female athletes.


Mindy Pelz

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz