#7607

Mentioned in 4 episodes

The Betty Body

Book • 2021

Author

Stephanie Estima

Mentioned by

Mentioned in 4 episodes

Mentioned by Dr. Stephanie, saying if you don't have sleep, literally nothing else matters.

12 snips

Unlocking the Science of Sleep in Perimenopause

Mentioned by Dr.

Stephanie Estima

as a resource for understanding the female menstrual cycle and how to optimize nutrition and training around it.

11 snips

[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

Mentioned by

Stephanie Estima

as what she described in her first book.

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

Mentioned by Dr.

Stephanie Estima

as the foundational basis of her work on cycle syncing.

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Mentioned by

Ben Azadi

Stephanie Estima

’s bestselling book on female metabolism, body composition, and hormone optimization.

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

Mentioned by

Angela Foster

as the author of the book and creator of the Betty community.

Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima

Recommended by

Dave Asprey

as a guide to intuitive eating, balanced hormones, and transformative sex for women.

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Mentioned by Dr.

Stephanie Estima

in relation to her own experience and observations on women's health.

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mentioned by

Mindy Pelz

when discussing the impact of hormonal changes on female athletes.

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

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