#8345

Mentioned in 4 episodes

The Betty Body

Book • 2021

Author

Stephanie Estima

Mentioned by

Mentioned in 4 episodes

Mentioned by

Stephanie Estima

as what she described in her first book.

24 snips

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

Mentioned by Dr. Stephanie, saying if you don't have sleep, literally nothing else matters.

12 snips

Unlocking the Science of Sleep in Perimenopause

Mentioned by Dr.

Stephanie Estima

as a resource for understanding the female menstrual cycle and how to optimize nutrition and training around it.

11 snips

[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

Mentioned by Dr.

Stephanie Estima

as the foundational basis of her work on cycle syncing.

Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle

Mentioned by

Ben Azadi

Stephanie Estima

’s bestselling book on female metabolism, body composition, and hormone optimization.

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

Mentioned by

Angela Foster

as the author of the book and creator of the Betty community.

Better, Not Perfect: The Truth About Perimenopause, Fitness and Resilience with Dr Stephanie Estima

Recommended by

Dave Asprey

as a guide to intuitive eating, balanced hormones, and transformative sex for women.

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Mentioned by Dr.

Stephanie Estima

in relation to her own experience and observations on women's health.

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mentioned by

Mindy Pelz

when discussing the impact of hormonal changes on female athletes.

AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app