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The Human Upgrade with Dave Asprey

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Apr 1, 2021
Dr. Stephanie Estima, a Doctor of Chiropractic and author of "The Betty Body," shares insights on women's metabolism and health. She emphasizes the importance of tracking menstrual cycles to align health practices with hormonal phases. Discussing the pitfalls of keto and fasting for women, she offers tailored advice on nutrition and fasting strategies. Dr. Estima also highlights how certain phases can enhance productivity and the connection between physical strength and brain health, encouraging women to embrace their cyclical nature.
01:06:23

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