Stephanie Estima

Dr. Stephanie Estima, a chiropractic expert in female physiology and metabolism, joins the discussion to illuminate women's health, particularly menstrual cycles and menopause. They navigate the interplay of training and hormonal changes, advocating tailored workouts for strength building. Insights on intimacy reveal how hormones enhance connection, while weightlifting is highlighted as key for aging women’s health. The conversation also addresses the importance of community support through transitions like perimenopause, emphasizing open discussions about hormonal challenges.

In this engaging discussion, Dr. Stephanie Estima, a chiropractor focused on female hormonal health, shares insights on optimizing workouts for women in perimenopause. She highlights the often-overlooked benefits of upper body training for achieving a balanced, hourglass figure. Stephanie debunks myths about strength training leading to bulkiness and recommends incorporating resistance workouts while limiting high-intensity sessions. She also addresses dietary strategies for managing belly fat, particularly for women with PCOS, suggesting a temporary reduction in carbohydrates.

Angela speaks with Dr. Stephanie Estima, an expert in female-centric health span and performance. They discuss perimenopause's challenges for women in their forties, focusing on the empowering concept of 'Betty', which encourages personal growth. The conversation covers body composition changes, sleep struggles, and the juggling act of caregiving. Dr. Estima emphasizes the importance of resistance training, building female friendships for support, and personalized nutrition strategies to enhance resilience and well-being.

Dr. Stephanie Estima, a functional medicine practitioner and former figure competitor, challenges the norms around women's health and strength training. She highlights how menstrual cycles can signal health and supports strength training as a key to hormonal balance. Estima discusses the overlooked health disparities women face and shares insights on nutritional interventions, the gut-brain connection, and the benefits of bulking. She also sheds light on the pressures of competitive fitness, emphasizing muscle maintenance and aging as privileges rather than burdens.

Dr. Stephanie Estima, a Doctor of Chiropractic and author of "The Betty Body," shares insights on women's metabolism and health. She emphasizes the importance of tracking menstrual cycles to align health practices with hormonal phases. Discussing the pitfalls of keto and fasting for women, she offers tailored advice on nutrition and fasting strategies. Dr. Estima also highlights how certain phases can enhance productivity and the connection between physical strength and brain health, encouraging women to embrace their cyclical nature.