Mind Pump: Raw Fitness Truth 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Sep 23, 2024
Dr. Stephanie Estima, a functional medicine practitioner and former figure competitor, challenges the norms around women's health and strength training. She highlights how menstrual cycles can signal health and supports strength training as a key to hormonal balance. Estima discusses the overlooked health disparities women face and shares insights on nutritional interventions, the gut-brain connection, and the benefits of bulking. She also sheds light on the pressures of competitive fitness, emphasizing muscle maintenance and aging as privileges rather than burdens.
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Differing Responses to Keto
- Dr. Stephanie Estima noticed differing responses to health interventions between men and women in her practice.
- Men reported positive changes on keto while women experienced minimal results, leading her to focus on female-centric health.
Nutrient Sensitivity in Women
- Women are more sensitive to nutrient intake than men, especially during fertile years.
- Their mitochondria constantly assess the environment's suitability for pregnancy, making extreme fasting detrimental.
Fasting Recommendations
- Limit extended fasting windows, especially for menstruating women.
- Shorter fasts (12-13 hours) are generally sufficient and may support muscle preservation.
