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Mind Pump: Raw Fitness Truth
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Sep 23, 2024
01:26:26
Snipd AI
Dr. Stephanie Estima, a health expert specializing in women's wellness and hormone balance, discusses the historical neglect of women's health in research. She emphasizes using the menstrual cycle as a health indicator and advocates for more women to engage in strength training to balance hormones. Dr. Estima shares insights on the benefits of protein intake, nutritional interventions, and the importance of addressing issues like hyperthyroidism. Additionally, she highlights the privilege of aging and encourages fostering joy through mindful practices.
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Quick takeaways
- Dr. Stephanie Estima emphasizes the importance of understanding women's unique physiological needs to develop effective health protocols and address hormonal imbalances.
- Strength training is highlighted as a vital exercise for women, promoting muscle maintenance and hormonal health, especially during perimenopause and menopause.
Deep dives
The Importance of Female-Centric Health
The discussion emphasizes the need for a more specialized approach to women's health, particularly regarding hormonal balance and its impact on overall wellness. The speaker highlights how traditional practices often overlooked the unique physiological needs of women, leading to a lack of effective dietary and fitness protocols. Conditions like perimenopause and menopause are gaining recognition, but significant gaps still exist in understanding and addressing women’s specific health challenges. Acknowledging the differences in how men and women respond to nutritional strategies can help practitioners provide more effective support to their female clients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode