2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
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The Long-Term Benefits of Weightlifting and Muscle Maintenance
This chapter explores the advantages of long-term weightlifting, highlighting how age and experience make it easier to maintain muscle. The speakers encourage younger listeners by comparing muscle preservation to financial investments, emphasizing that consistent effort leads to simplified fitness maintenance.
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