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2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
The Dark Side of Competitive Fitness
This chapter explores the mental challenges and health implications of competitive fitness, highlighting issues like body dysmorphia and disordered eating. It also emphasizes the importance of understanding body composition metrics and effective training strategies for long-term health and vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode