Dr. Stephanie Estima
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Her story and background. (2:31)
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Why has women’s health been left behind? (5:49)
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Why has she changed her opinion on fasting? (8:37)
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Using your menstrual cycle as a vital sign of good health. (14:50)
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Getting women to lift weights more. (19:49)
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Why women should bulk. (22:55)
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Strength training is the preferred form of exercise to balance hormones. (24:35)
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Nutritional interventions. (34:15)
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Explaining hyperthyroidism and its prevalence in women. (37:13)
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Leaky brain = leaky gut. (41:44)
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Can premenopausal women get lean through strength training? (43:43)
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A trainer checklist for premenopausal clients. (49:10)
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Her thoughts on GLP-1s. (55:06)
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It’s a privilege to age. (58:26)
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Practices or exercises to find what makes you happy. (1:02:37)
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The currency of attention. (1:05:03)
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Physique competitors and disordered eating. (1:09:56)
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Exploring the concept of ‘junk volume’. (1:18:19)
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Her current strength training routine. (1:20:17)
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Skinny to strong. (1:21:35)
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The investment in building muscle. (1:23:45)
