2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
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Strength Training and Hormonal Health
This chapter explores the impact of hormonal imbalances on women's health and the role of lifestyle factors, particularly strength training, in addressing these issues. It emphasizes the importance of proper nutrition and the shift from cardio-centric workouts to strength training to promote muscle hypertrophy and hormonal balance. The discussion also highlights specific health concerns such as PCOS and the need for effective communication between trainers and clients to foster trust and understanding of the benefits of strength training.
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