2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
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Navigating Menopause: Challenges and Strategies
This chapter explores the unique challenges women face with body composition changes during perimenopause and menopause due to hormonal shifts. It emphasizes the importance of strength training, nutritional strategies, and understanding individual health conditions for trainers working with clients in this life stage. Additionally, it delves into the significance of self-discovery and managing social media's impact on personal desires and mental health.
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