Barbell Shrugged

[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777

Dec 18, 2024

Dr. Stephanie Estima, a chiropractic expert in female physiology and metabolism, joins the discussion to illuminate women's health, particularly menstrual cycles and menopause. They navigate the interplay of training and hormonal changes, advocating tailored workouts for strength building. Insights on intimacy reveal how hormones enhance connection, while weightlifting is highlighted as key for aging women’s health. The conversation also addresses the importance of community support through transitions like perimenopause, emphasizing open discussions about hormonal challenges.

01:02:35

Creator website

Episode guests

Stephanie Estima

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The podcast explores the menstrual cycle phases, emphasizing how hormonal fluctuations influence women's mood, energy levels, and physiological responses.

Key dietary recommendations highlight the importance of adjusting protein and carbohydrate intake based on the menstrual cycle for optimal health and performance.

The discussion encourages strength training for women, focusing on its crucial role in enhancing metabolic health, bone density, and injury prevention, especially as they age.

Deep dives

Understanding Menstrual Cycles

The podcast discusses the different phases of the menstrual cycle and how they impact women's physiology. It breaks the cycle into two main parts: the follicular phase, starting on the first day of bleeding, and the luteal phase, which follows ovulation. During the follicular phase, hormone levels of testosterone and estrogen peak, leading to improvements in mood and energy, while the luteal phase can bring symptoms of PMS due to fluctuations in hormones. The discussion emphasizes how nutrition and training should change in response to these hormonal shifts for optimal health.

Intro

2min

Navigating Menstrual Cycles in Training

28min

Understanding High Intensity Workouts and Menstrual Cycles

3min

Navigating Hormonal Changes and Intimacy

7min

Empowering Women's Health Through Weightlifting and Nutrition

3min

Exploring Perimenopause and Women's Health Research

6min

Grandmothers, Transitions, and Hormonal Health

10min

Understanding Menopause: Parallels with Puberty and Improving Relationships

2min

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Work with RAPID Health Optimization

Links:

Dr. Stephanie Estima on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram