Barbell Shrugged
[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Dec 18, 2024
Dr. Stephanie Estima, a chiropractic expert in female physiology and metabolism, joins the discussion to illuminate women's health, particularly menstrual cycles and menopause. They navigate the interplay of training and hormonal changes, advocating tailored workouts for strength building. Insights on intimacy reveal how hormones enhance connection, while weightlifting is highlighted as key for aging women’s health. The conversation also addresses the importance of community support through transitions like perimenopause, emphasizing open discussions about hormonal challenges.
01:02:35
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Quick takeaways
- The podcast explores the menstrual cycle phases, emphasizing how hormonal fluctuations influence women's mood, energy levels, and physiological responses.
- Key dietary recommendations highlight the importance of adjusting protein and carbohydrate intake based on the menstrual cycle for optimal health and performance.
Deep dives
Understanding Menstrual Cycles
The podcast discusses the different phases of the menstrual cycle and how they impact women's physiology. It breaks the cycle into two main parts: the follicular phase, starting on the first day of bleeding, and the luteal phase, which follows ovulation. During the follicular phase, hormone levels of testosterone and estrogen peak, leading to improvements in mood and energy, while the luteal phase can bring symptoms of PMS due to fluctuations in hormones. The discussion emphasizes how nutrition and training should change in response to these hormonal shifts for optimal health.
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