Grandmothers, Transitions, and Hormonal Health

This chapter examines the vital role of grandmothers in family dynamics and the joys of grandparenthood while promoting the importance of physical activity in aging. It also tackles the complexities of female biology, including menstrual cycles and menopause, and discusses the emotional shifts during these transitions. Additionally, the speakers highlight the significance of open conversations about hormonal health and the supportive roles partners can play during this period of change.