[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Barbell Shrugged
00:00
Navigating Menstrual Cycles in Training
This chapter explores the intricate relationship between women's menstrual cycles and their impact on physical training. The speakers share personal experiences and suggest tailored nutrition and training strategies that account for hormonal changes throughout the cycle. They emphasize the need for communication and understanding in relationships, advocating for a shift towards strength-building workouts that suit women's unique health needs.
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