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3min chapter
[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Barbell Shrugged
Empowering Women's Health Through Weightlifting and Nutrition
This chapter explores the vital benefits of muscle training for women, including improved body composition and bone health as they age. It stresses the importance of weightlifting and adequate protein intake for maintaining strength and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode