[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Barbell Shrugged
00:00
Understanding High Intensity Workouts and Menstrual Cycles
This chapter explores the concept of high-intensity training, highlighting that true intensity lasts only around 30 seconds. It emphasizes the significance of aligning fitness routines with menstrual cycles and discusses moderation during hormonal fluctuations, referencing the insights from 'The Betty Body' on movement, nutrition, and lifestyle.
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