[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Barbell Shrugged
Understanding High Intensity Workouts and Menstrual Cycles
This chapter explores the concept of high-intensity training, highlighting that true intensity lasts only around 30 seconds. It emphasizes the significance of aligning fitness routines with menstrual cycles and discusses moderation during hormonal fluctuations, referencing the insights from 'The Betty Body' on movement, nutrition, and lifestyle.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
