[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Barbell Shrugged
Navigating Hormonal Changes and Intimacy
This chapter explores the physiological effects of sexual intimacy and the role of hormones such as oxytocin and serotonin in enhancing connection and pleasure. It also addresses the challenges women face during perimenopause, including hormonal fluctuations and their impact on health, while offering strategies like lifestyle modifications and strength training for better management.
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