Angela Foster, an award-winning nutritionist and health performance coach, shares her inspiring journey from battling chronic fatigue and depression to creating BioSyncing®, a program for women's holistic health. She discusses the critical role of the nervous system in recovery, highlighting athletes’ techniques for optimal energy management. Foster also emphasizes the value of self-compassion during burnout moments and offers insights into harmonizing life through understanding natural rhythms and visualization techniques.

Kristen Holmes is joined by Angela Foster, an award-winning nutritionist and health coach. They discuss Angela's transition from lawyer to coach, the process of BioSyncing, improving nervous system balance, obstacles women face, and using data in health and wellness.

Angela Foster, award-winning nutritionist and host of the top 1% podcast, High Performance Health, joins Tara to discuss the effect of mental health on physical health, finding balance in the wellness journey, postnatal depression, overcoming illness, self-discovery, guilt in relationships, the importance of supportive relationships and purpose, syncing with your body clock, and monitoring heart rate variability to prevent burnout.

Angela Foster, award-winning nutritionist and creator of High Performance Health podcast, discusses how biohacking can optimize mental and physical health. Topics include stress, hormonal health, burnout, and understanding women's health. The conversation emphasizes the importance of open communication in relationships and the factors for longevity and disease prevention.

Angela Foster, former partner in a large law firm, shares her journey of rebuilding her health using biohacking. Topics include the impact of sleep on health, daytime behavior on sleep, and the connection between sleep and mental health.