The mindbodygreen Podcast 604: Why so many women are burnt out & what to do about it | Angela Foster
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Jun 29, 2025 Angela Foster, an award-winning nutritionist and health coach, discusses the unique challenges women face regarding burnout and health optimization. She shares her journey from corporate attorney to high-performance coach, emphasizing self-care and personalized wellness strategies. Topics include the importance of syncing health practices with physiology, effective exercise routines, and the integration of data and intuition in health management. Foster also highlights essential well-being practices for women in their 40s, including the need for quality sleep and supportive community.
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Angela Foster's Healing Journey
- Angela Foster shared her journey from a corporate lawyer with PCOS and postpartum depression to a health coach.
- She transformed her health fundamentally after a life-threatening pneumonia and mental health crisis.
Nourish Body and Mind
- Transition from medication by nourishing your body with better food, gut health, and gentle movement.
- Practice self-compassion and cognitive behavioral therapy along with lifestyle changes for mental health recovery.
Stay Present with Mindfulness
- Use mindfulness to stay present by focusing on sensory experiences during daily activities like walking.
- Bring yourself back from future worries and past regrets to reduce anxiety and depression.
