
The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
Latest episodes

Jun 1, 2025 • 53min
600: How to find meaning, build resilience, & embrace connection | Steve Magness
In this engaging conversation, Steve Magness, a best-selling author and performance coach for elite athletes, delves into the synergy between excellence and fulfillment. He discusses how meaning in life and resilient connections pave the way for true success. Steve offers insights on channeling obsession without burnout and highlights lessons from elite athletes. He advocates for authentic connection as a path to reducing fear and emphasizes the importance of role modeling in raising resilient kids. Dive into a rich exploration of personal growth and well-being!

15 snips
May 29, 2025 • 21min
599: Expert insights on improving VO2 max for longevity
Andy Galpin, Ph.D., a kinesiology professor and executive director at Parker University, dives deep into the world of VO2 max, emphasizing it's the top predictor of lifespan. He shares how to quickly improve this vital health metric through tailored workouts. Alongside other experts, they explore heart rate zones versus perceived effort, the impact of sprint interval training, and the surprising benefits of brief, high-intensity workouts. Listeners receive actionable tips for training effectively while avoiding injuries, all aimed at promoting longevity.

6 snips
May 25, 2025 • 47min
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
Amy Shah, M.D., a double board-certified physician and bestselling author, shares her expertise on nutrition and integrative medicine. She discusses the surprising benefits of superfoods like kiwi and saffron for mood and hormones. Learn about the impact of cocoa flavanols on heart health, the distinctions between hunger and cravings, and how to enhance sleep quality. Shah also emphasizes the importance of movement—particularly walking—and practical tips for staying satiated and healthy through mindful eating.

May 22, 2025 • 18min
597: Expert insights on hormone replacement therapy for women
Delve into the transformative potential of hormone replacement therapy (HRT) for women and its profound impact on long-term health. Learn about the flawed study that shaped public perception and why it's time to rethink HRT. Experts discuss the different types of hormone therapies, the benefits they offer, and even touch on testosterone replacement for men. The conversation highlights the importance of proactive health management and empowers listeners to advocate for their personal health choices.

8 snips
May 18, 2025 • 1h 1min
596: The hidden cost of chasing perfect health | Jason Karp
Jason Karp, Founder & CEO of HumanCo and Hu Kitchen, shares his journey towards simplifying health in a world that complicates it. He emphasizes the transformative power of real food and the benefits of slowing down. Karp discusses the fertility crisis and the often-overlooked impact of stress and connection on well-being. He sheds light on food dyes and seed oils, advocating for a shift in our food systems. Join him in exploring how common sense and intuition can guide healthier eating choices.

May 15, 2025 • 36min
595: Expert insights on strength training for women
Gabrielle Lyon, a functional medicine physician, emphasizes the necessity of muscle for women's health. Vonda Wright, an orthopedic surgeon, challenges traditional views of being 'toned' and advocates for heavier lifting. Bill Campbell discusses the ideal frequency of workouts for optimal muscle growth, while Don Layman provides insights on daily protein needs for muscle maintenance. The experts foster a mindset shift from fat loss to muscle building, highlighting the broader benefits of strength training, especially for women in midlife.

13 snips
May 11, 2025 • 50min
594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
Kevin Tracey, M.D., a renowned neurosurgeon and scientist, dives into the fascinating world of the vagus nerve. He discusses its critical role in regulating inflammation and its connection to heart health. Tracey explains how technologies like vagus nerve implants could revolutionize treatment for conditions like rheumatoid arthritis. He also shares insights on lifestyle practices to enhance vagal tone, including the surprising benefits of cold plunges. Get ready to rethink your approach to healing and wellness!

May 8, 2025 • 25min
593: Expert insights on thriving in perimenopause & menopause
In this insightful conversation, guests Stacy Sims and Mary Claire Haver tackle the complexities of perimenopause and menopause. Stacy, an expert in exercise physiology, emphasizes adapting physical training to maintain strength and well-being through this transition. Mary Claire, a board-certified OBGYN, reframes menopause as a transformational phase deserving of better care. They discuss essential lifestyle strategies, tackle common misconceptions, and highlight how hormonal changes impact women's health and brain function.

6 snips
May 4, 2025 • 49min
592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
Dr. Aly Cohen, a board-certified rheumatologist and expert in environmental health, shares her insights on creating a healthier home. She discusses practical strategies for reducing toxins, including the benefits of reverse osmosis water filters and choosing safer furnishings. The importance of improving indoor air quality with plants, assessing mold risks, and understanding light and EMF exposure are also highlighted. Aly emphasizes that while perfection isn't achievable, small, informed changes can significantly enhance well-being.

May 1, 2025 • 35min
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.
In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from:
Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline
Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain
Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer’s progress
Tune in to learn about how you can shape your brain health, plus:
- Why Alzheimer’s isn’t inevitable (~1:45)
- How to determine your cognitive health (~4:00)
- The 4 phases of cognitive decline (~5:40)
- The lies we’ve been told about Alzheimer’s (~8:12)
- Where the research went wrong for Alzheimer’s (~11:20)
- Promising areas of brain health research (~14:35)
- How menopause impacts cognitive function (~17:50)
- Menopause symptoms & the brain (~20:20)
- How the female brain changes (~23:00)
- Your genes are not your destiny (~25:03)
- Your guide to better brain health (~28:45)
- The 7 basics to protect yourself from Alzheimer’s (~31:00)
Listen to the full episodes here:
- How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
- Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
- The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist Learn more about your ad choices. Visit megaphone.fm/adchoices