“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20)- Exercise as a stressor (~3:15)- Zone 2 & HIIT (~4:45)- The 80/20 rule (~6:20)- Vigorous exercise (~11:10)- The power of intervals (~13:40)- Mitochondrial health (~15:00)- The balance between too much & not enough stress (~21:15)- The benefits of plant toxins (~24:28)- Hot/cold therapy (~30:10)- Temp & timing for cold exposure (~34:50)- Heat exposure (~43:10)- Temp & timing for heat exposure (~46:40)- Gender differences in stress exposure (~48:50)- Circadian fasting (~51:00)- Impactful takeaways (~54:45)- How to instill growth mindset in younger generations (~56:05)Referenced in the episode: - Follow Bergquist on Instagram (@thegoodstressdoctor)- Check out her website (https://drsharonbergquist.com/) - Pick up her book, The Stress Paradox- Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x) - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5) - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7) - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8) Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosuresWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15)- Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50)- The mind-body connection (~16:00)- The Donnino study (~22:55)- Emotional exercises (~25:40)- Our emotional reservoir (~27:40)- The tool of JournalSpeak (~30:30)- Tracking & wearables (~31:20)- Belief systems & affirmations (~38:00)- How to instill this alignment into children (~42:45)- The role of confidence (~46:30)- Factors influencing chronic pain (~48:50)- Success stories (~50:50)- Closing thoughts (~58:30)Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website (https://www.yourbreakawake.com/) - Read her book, Mind Your Body- Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35)- The amyloid hypothesis (~3:25)- The history of doctoring images in science (~5:45)- Systemic issues (~10:30)- The landmark study (13:50)- What is driving these issues (~24:00)- The attack on science (~27:45)- Alzheimer's & what we know today (~37:40)- 3 areas of promising research (~38:55)- Risk & lifestyle factors (~41:20)- Piller’s hope for the field (~43:50)Referenced in the episode: - Pick up Piller’s book Doctored (https://www.amazon.com/exec/obidos/ASIN/1668031248?tag=simonsayscom) - Follow him on X @CPiller.- Read more of his work (https://www.science.org/content/author/charles-piller) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Set your kid’s night routine up for success with Hyland's sleep-supporting gummies and sugar-free liquids. These multi-benefit formulas are made with or without melatonin to ease occasional sleeplessness while also supporting calm and immune health—so the whole family snoozes better.*‡ Learn more at hylands.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.‡ For occasional sleeplessness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cate Shanahan, M.D., a board-certified family physician and nutrition expert for the LA Lakers, dives into the controversial world of seed oils. She reveals the 'Hateful Eight' oils to avoid, comparing their risks to smoking. Shanahan discusses how historical nutrition guidelines have misled public perception of cholesterol and heart health. She highlights the role of oxidative stress and the need for informed nutrition discussions beyond social media misconceptions, advocating for healthier cooking oils to combat rising health issues.

“All that's required is the willingness to heal,” explains Gabby Bernstein.  Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35)- What is ISF? (~6:50)- The role of mindset (~10:25)- Emotional reactions (~12:20)- The role of gratitude (~14:07)- The relevance of ISF (~15:35)- The 4 step process (~18:55)- Anxiety as a protector part (~24:45)- Taping into your self energy (~28:00)- Demo of the 4 step process (~31:35)- The perspective shift (~39:45)- Confidence and willingness (~41:10)- Accessing prayer (~43:20)- The tension between willingness and surrender (~44:30)- Gabby’s non-negotiables (~47:30)- How to instill this in younger generations (~52:40)Referenced in the episode: - Learn more about Gabby (https://gabbybernstein.com/)  - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help- Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)  Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55)- How does hyperbaric therapy work (~3:28)- Brain benefits & neurogenesis (~9:40)- Who benefits from this therapy (~11:20)- How does this affect cognitive decline (~13:55)- The details of hyperoxic hypoxic paradox (~17:15)- Credibility & costs (~20:00)- His clinic (~23:40)- Long COVID (~24:35)- Seeking treatment for long COVID (~36:30)- Brain injury and head trauma (~39:25)- Treating athletes (~45:45)- The future of hyperbaric therapy (~48:00)Referenced in the episode: - Learn more about Efrati (https://aviv-clinics.com/about/shai-efrati/) - Read his book, Beyond Normal (https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15) - Check out Aviv Clinics (https://aviv-clinics.com/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & overall health (~1:45)- The impact of modern life (~3:38)- Hygiene hypothesis & mycobacteria (~5:23)- The power of fecal transplants (~8:55)- Diet vs environmental factors on the microbiome (~16:40)- Stress & inflammation (~19:45)- The gut-brain axis (~24:55)- Simple lifestyle adjustments for your microbiome (~30:20)- Akle’s company, Immy (~31:50)- Caring for your immune system daily (~37:38)- Akle’s mission (~43:15)- Chronic inflammation (~44:45)- The future of the microbiome (~26:15)Referenced in the episode: - Check out Dr. Akle’s research (https://www.researchgate.net/profile/Akle-Charles) - Learn more about immy (https://immy.co/) - Research on effect of infections on susceptibility to autoimmune and allergic diseases (DOI: 10.1056/NEJMra020100) - Research on Immunity and Asthma Risk in Amish and Hutterite Farm Children (DOI: 10.1056/NEJMoa1508749) - Research on food, environment, & gut microbiome (DOI: 10.1016/j.cell.2024.07.039) - Bugs as Drugs (https://doi.org/10.1016/j.ctarc.2021.100436) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Seeman, M.D., a board-certified OB/GYN and ketogenic nutrition specialist, shares her extensive knowledge on women’s health. She emphasizes the importance of strength training and nutrition, particularly the roles of creatine and leucine for muscle building. Seeman discusses effective recovery techniques like sauna use and ice baths. With insights on improving body composition and patient education, she also motivates listeners about the significance of sports for young girls, advocating for resilience through health and fitness.

Abbie Smith-Ryan, Ph.D., a leading researcher in metabolism and sports nutrition, discusses essential nutrition tailored for women. She highlights the unique dietary needs throughout various life stages and emphasizes the critical role of protein and hydration. Abbie also debunks common myths around fasting and caloric intake while advocating for smart training strategies. Listeners will learn about the benefits of creatine, the importance of recovery, and how to optimize body composition for better health and performance.

Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.