“All that's required is the willingness to heal,” explains Gabby Bernstein.  Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35)- What is ISF? (~6:50)- The role of mindset (~10:25)- Emotional reactions (~12:20)- The role of gratitude (~14:07)- The relevance of ISF (~15:35)- The 4 step process (~18:55)- Anxiety as a protector part (~24:45)- Taping into your self energy (~28:00)- Demo of the 4 step process (~31:35)- The perspective shift (~39:45)- Confidence and willingness (~41:10)- Accessing prayer (~43:20)- The tension between willingness and surrender (~44:30)- Gabby’s non-negotiables (~47:30)- How to instill this in younger generations (~52:40)Referenced in the episode: - Learn more about Gabby (https://gabbybernstein.com/)  - Follow her on Instagram (@gabbybernstein) - Read her newest book, Self Help- Learn more about The founder of Internal Family Systems (https://ifs-institute.com/about-us/richard-c-schwartz-phd)  Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55)- How does hyperbaric therapy work (~3:28)- Brain benefits & neurogenesis (~9:40)- Who benefits from this therapy (~11:20)- How does this affect cognitive decline (~13:55)- The details of hyperoxic hypoxic paradox (~17:15)- Credibility & costs (~20:00)- His clinic (~23:40)- Long COVID (~24:35)- Seeking treatment for long COVID (~36:30)- Brain injury and head trauma (~39:25)- Treating athletes (~45:45)- The future of hyperbaric therapy (~48:00)Referenced in the episode: - Learn more about Efrati (https://aviv-clinics.com/about/shai-efrati/) - Read his book, Beyond Normal (https://www.amazon.com/Beyond-Normal-Enhanced-Medicine-Performance/dp/B0D481HP15) - Check out Aviv Clinics (https://aviv-clinics.com/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & overall health (~1:45)- The impact of modern life (~3:38)- Hygiene hypothesis & mycobacteria (~5:23)- The power of fecal transplants (~8:55)- Diet vs environmental factors on the microbiome (~16:40)- Stress & inflammation (~19:45)- The gut-brain axis (~24:55)- Simple lifestyle adjustments for your microbiome (~30:20)- Akle’s company, Immy (~31:50)- Caring for your immune system daily (~37:38)- Akle’s mission (~43:15)- Chronic inflammation (~44:45)- The future of the microbiome (~26:15)Referenced in the episode: - Check out Dr. Akle’s research (https://www.researchgate.net/profile/Akle-Charles) - Learn more about immy (https://immy.co/) - Research on effect of infections on susceptibility to autoimmune and allergic diseases (DOI: 10.1056/NEJMra020100) - Research on Immunity and Asthma Risk in Amish and Hutterite Farm Children (DOI: 10.1056/NEJMoa1508749) - Research on food, environment, & gut microbiome (DOI: 10.1016/j.cell.2024.07.039) - Bugs as Drugs (https://doi.org/10.1016/j.ctarc.2021.100436) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Seeman, M.D., a board-certified OB/GYN and ketogenic nutrition specialist, shares her extensive knowledge on women’s health. She emphasizes the importance of strength training and nutrition, particularly the roles of creatine and leucine for muscle building. Seeman discusses effective recovery techniques like sauna use and ice baths. With insights on improving body composition and patient education, she also motivates listeners about the significance of sports for young girls, advocating for resilience through health and fitness.

Abbie Smith-Ryan, Ph.D., a leading researcher in metabolism and sports nutrition, discusses essential nutrition tailored for women. She highlights the unique dietary needs throughout various life stages and emphasizes the critical role of protein and hydration. Abbie also debunks common myths around fasting and caloric intake while advocating for smart training strategies. Listeners will learn about the benefits of creatine, the importance of recovery, and how to optimize body composition for better health and performance.

Vonda Wright, a renowned orthopedic surgeon and expert in women's health, shares insights on lifting heavy weights and nutrition for optimal well-being. She emphasizes the importance of protein and muscle mass for metabolism and bone health, especially in midlife. Vonda provides practical tips for strength training, including proper form and workout structures tailored for busy lives. She also discusses the significance of hydration, VO2 max, and a positive mindset toward fitness, all aimed at empowering women to take charge of their health.

Michael Breus, Ph.D., known as The Sleep Doctor, shares his expertise on optimizing sleep for better health. He discusses aligning sleep with your chronotype and the impact of hydration. Breus highlights the effects of daylight saving time on melatonin production and provides non-negotiable habits for quality sleep. He also explores how meal timing and alcohol affect rest, the role of sunlight in mornings, and the importance of breathing. Additionally, he touches on underrated sleep trends and how wearables can aid in monitoring sleep quality.

Jessica Zweig, a serial entrepreneur, author, and spiritual leader, shares her insights on embracing emotions like joy, rage, and gratitude. She emphasizes that joy is often found in life's small moments and discusses the importance of releasing pent-up emotions. Zweig highlights the power of female friendships in healing and empowerment, addressing the historical 'sister wound.' Additionally, she talks about the significance of radical responsibility in personal growth and encourages listeners to acknowledge both light and dark experiences for self-discovery.

Lynne Peeples, a Seattle-based journalist and author of "The Inner Clock," dives into the fascinating world of circadian rhythms. She explains how nearly every cell in our body has a clock and the vital role of natural light in regulating our health. Strategies for shift workers and tips for managing jet lag are discussed. Lynne shares her unique experiences in a light-deprived bunker and camping in Alaska, shedding light on the broader implications of circadian science and the need for timely practices in our daily lives.

Teo Soleymani, M.D., a double board-certified dermatologic surgeon, shares essential insights on skin health and cancer prevention. He challenges the conventional reliance on sunscreen and advocates for a holistic approach that includes genetics and lifestyle factors. Soleymani discusses the surprising link between sun protection efforts and rising skin cancer rates, emphasizing diet's role in inflammation and skin conditions. He also highlights innovative treatments like laser therapies and the potential benefits of a balanced sun exposure.