The mindbodygreen Podcast

Peter Attia, M.D., a physician and longevity expert, dives into the critical role of VO2 max as a lifespan predictor. He explains how to enhance VO2 max through interval training and emphasizes the limit of exercise, even comparing it to pharmaceuticals. Attia shares insights on cardiovascular markers like ApoB and Lp(a) and the evolving views on GLP-1s for neuroprotection. With a focus on practicality, he highlights the underestimated power of structured exercise while adding his humorous takes on life and fitness.

Jim Murphy, a former pro baseball player turned performance coach, dives into the essence of inner excellence. He distinguishes between fleeting happiness and lasting joy, emphasizing the importance of aligning your environment with your aspirations. Murphy discusses the power of spirituality, humility, and the need for love while revealing how to overcome ego-driven attachments. He highlights exemplary athletes like Rafael Nadal and encourages cultivating gratitude and service as routes to joy, urging listeners to redefine success through compassion and character.

Dr. Courtney Conley, a chiropractic physician and foot health expert, shares her insights on the importance of foot strength for longevity. She discusses how modern footwear can harm our feet, leading to decreased mobility. Conley emphasizes the benefits of zero-drop shoes for better balance and alignment. She offers practical exercises to strengthen toes, highlights the big toe's critical role in gait, and provides tips for children and women during pregnancy. Don’t neglect your feet – they’re the foundation of your health!

Tara Swart, M.D., Ph.D., is a neuroscientist, medical doctor, and bestselling author known for blending science and spirituality. In this engaging conversation, she shares personal experiences of intuition and synchronicity, arguing that everyone can harness these skills. Tara discusses the importance of mindset shifts, turning manifestation into actionable goals, and the role of community in personal growth. She also offers practical advice on recognizing signs and emphasizes nurturing emotional health while navigating life's challenges.

Lew Frankfort, longtime CEO of Coach and author of "Bag Man," shares profound insights on sustainable high performance. He discusses finding balance in work and life, emphasizing the importance of purpose and authentic relationships. Frankfort reveals his napping protocol for productivity, strategies for effective listening, and how to manage stress while striving for excellence. He reflects on health challenges and the significance of maintaining deep connections throughout life's seasons. His advice for aspiring leaders underscores humility and the pursuit of meaningful work.

Daria Mochly-Rosen, Ph.D., a Stanford professor and expert in mitochondrial biology, shares her insights on the critical role of mitochondria in overall health. She explains how mitochondrial dysfunction manifests through fatigue and sleep issues. Daria outlines practical ways to support mitochondrial health, including diet rich in whole foods, balanced exercise, and stress reduction. She also discusses the exciting intersection of mitochondria, cancer biology, and the potential of genetics and AI to personalize health strategies.

Joining the conversation is Dr. Brennan Spiegel, a physician and researcher at Cedars-Sinai, exploring the fascinating field of biogravitational medicine. He discusses how gravity influences gut health and emotional well-being, revealing surprising links to IBS and mental resilience. Dr. Spiegel shares practical strategies for optimizing health through gravity, such as exercise routines and mindfulness practices. Listeners will learn about the intricate mind-body connection and how gravity shapes our overall health.

Dr. Mariza Snyder, functional practitioner and women's hormone expert, shares vital insights on navigating perimenopause. She highlights how this phase can feel like a second puberty due to hormonal changes. Surprising symptoms, like sudden dread, can emerge, which understanding can alleviate. Mariza emphasizes the importance of nutrition, particularly maintaining blood sugar balance for brain health. She discusses resistance training, recognizing the difference between burnout and perimenopause, and the thoughtful use of HRT, urging women to prioritize community support during this transition.

Dr. Staci Whitman, a board-certified pediatric dentist and founder of the Institute for Functional Dentistry, shares her expertise on oral health and its surprising connections to overall wellness. She discusses how oral health can influence cognitive function and longevity. Staci emphasizes the importance of proper nutrition, good oral hygiene practices like flossing, and nasal breathing. She also dives into fluoride alternatives, the risks of veneers, and her innovative oral care product line, Fygg, making oral health both functional and approachable.

Ashley Damaj, a board-certified behavior analyst and founder of Mothership Wellness, shares her expertise on nutrition and fitness tailored for women. She discusses the importance of building lean muscle and sustainable routines, offering insights on optimizing workouts and nutrition, especially for those over 40. The conversation delves into mindset shifts, effective resistance training, and the critical role of hydration and nutrition in recovery. Damaj also emphasizes the joy in fitness and the influence of family dynamics on health goals.