The mindbodygreen Podcast

Henry Abbott, an award-winning journalist and founder of TrueHoop, shares invaluable insights on preventing injuries and enhancing mobility. He discusses the impacts of immobility on quality of life and introduces the Peak Performance Project, focusing on ACL injury prevention. Abbott emphasizes the importance of playful movement, strength training, and hip stability in athletic performance. He also touches on the genetic factors influencing injury risk and how to lift heavy safely, ultimately advocating for a dynamic, well-rounded approach to fitness.

Drew Ramsey, M.D., a renowned psychiatrist and pioneer in nutritional psychiatry, shares actionable insights for enhancing mental health. He emphasizes the importance of simple movements, sleep, and connections for longevity. The conversation highlights the role of exercise and nutrition, alongside the impact of dreams on mental wellness. Ramsey also addresses cultural shifts around alcohol and the exploration of cannabis and psychedelics in health discussions. Ultimately, he offers valuable tips for unburdening oneself and finding purpose and spirituality in daily life.

Angela Foster, an award-winning nutritionist and health coach, discusses the unique challenges women face regarding burnout and health optimization. She shares her journey from corporate attorney to high-performance coach, emphasizing self-care and personalized wellness strategies. Topics include the importance of syncing health practices with physiology, effective exercise routines, and the integration of data and intuition in health management. Foster also highlights essential well-being practices for women in their 40s, including the need for quality sleep and supportive community.

Wendy Troxel, a licensed clinical psychologist and behavioral sleep medicine specialist, shares insights on the crucial role sleep plays in relationships and overall health. She highlights how poor sleep can impact sexual health and emotional connections in couples. The discussion includes coping strategies for sleep disturbances during menopause, the significance of sleep etiquette, and the need for better school start times for teens. Troxel also touches on the benefits of wearables in tracking sleep quality, emphasizing the connection between sleep and emotional well-being.

Sara Reardon, a Doctor of Physical Therapy and a board-certified pelvic floor specialist, aims to demystify pelvic floor health. She discusses common misconceptions women face, emphasizing that many symptoms are not just normal. The conversation includes the truth about Kegels, the balance between strengthening and relaxation, and the significance of breath in pelvic health. Reardon also highlights pelvic floor care across different decades and the critical role of hormone replacement therapy, advocating for better awareness and education in women's health.

Colleen Cutcliffe, Ph.D., a biochemist, microbiologist, and co-founder of Pendulum Therapeutics, discusses how improving your gut microbiome can enhance metabolism. She explains the importance of Akkermansia, a beneficial bacterium, in boosting GLP-1 levels naturally. Listeners learn about gut-supporting foods, the impact of diet on microbial diversity, and the consequences of antibiotics on gut health. Cutcliffe also touches on the future of microbiome science, including exciting advancements like next-generation probiotics and fecal transplants.

In this engaging conversation, Steve Magness, a best-selling author and performance coach for elite athletes, delves into the synergy between excellence and fulfillment. He discusses how meaning in life and resilient connections pave the way for true success. Steve offers insights on channeling obsession without burnout and highlights lessons from elite athletes. He advocates for authentic connection as a path to reducing fear and emphasizes the importance of role modeling in raising resilient kids. Dive into a rich exploration of personal growth and well-being!

Andy Galpin, Ph.D., a kinesiology professor and executive director at Parker University, dives deep into the world of VO2 max, emphasizing it's the top predictor of lifespan. He shares how to quickly improve this vital health metric through tailored workouts. Alongside other experts, they explore heart rate zones versus perceived effort, the impact of sprint interval training, and the surprising benefits of brief, high-intensity workouts. Listeners receive actionable tips for training effectively while avoiding injuries, all aimed at promoting longevity.

Amy Shah, M.D., a double board-certified physician and bestselling author, shares her expertise on nutrition and integrative medicine. She discusses the surprising benefits of superfoods like kiwi and saffron for mood and hormones. Learn about the impact of cocoa flavanols on heart health, the distinctions between hunger and cravings, and how to enhance sleep quality. Shah also emphasizes the importance of movement—particularly walking—and practical tips for staying satiated and healthy through mindful eating.

Delve into the transformative potential of hormone replacement therapy (HRT) for women and its profound impact on long-term health. Learn about the flawed study that shaped public perception and why it's time to rethink HRT. Experts discuss the different types of hormone therapies, the benefits they offer, and even touch on testosterone replacement for men. The conversation highlights the importance of proactive health management and empowers listeners to advocate for their personal health choices.