The mindbodygreen Podcast

Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.

Nick Brüss, a licensed psychotherapist in Los Angeles, dives into the transformative potential of psychedelic medicine. He discusses the healing power of substances like MDMA, psilocybin, and ketamine, emphasizing their therapeutic applications in addressing trauma and mental health disorders. Brüss stresses the importance of a supportive setting for these experiences and offers advice on choosing practitioners. Additionally, he highlights the need for caution, especially concerning younger individuals, and explores the integration of other modalities like Internal Family Systems therapy.

Connie Zack, co-founder of Sunlighten, delves into the transformative powers of infrared saunas. She explains how these saunas differ from traditional ones, emphasizing their benefits for detoxification, cardiovascular health, and mood enhancement. Connie shares her journey, including overcoming mercury poisoning and the science behind infrared therapy. She addresses essential topics such as optimal usage, hydration, and the future of sauna technology. Discover how infrared therapy can support women’s heart health and boost overall wellness!

Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!

Discover the world of holistic health as it transcends traditional boundaries. The host passionately engages with guests to provide valuable insights on wellness. Community connection takes center stage, emphasizing the importance of shared journeys toward enhanced well-being. Prepare for enriching discussions that inspire a healthier lifestyle and a supportive network.

Gregory Walton, a Stanford psychology professor, dives into the art of fostering resilience and a growth mindset. He discusses how reframing failures leads to personal development and the significance of intentional language in nurturing student potential. Walton emphasizes building meaningful connections and the power of small acts of kindness. He also touches on enhancing marital communication through third-party perspectives and stresses the need for belonging in communities to boost confidence. Insightful advice for parents rounds out this enriching conversation.

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20)- Exercise as a stressor (~3:15)- Zone 2 & HIIT (~4:45)- The 80/20 rule (~6:20)- Vigorous exercise (~11:10)- The power of intervals (~13:40)- Mitochondrial health (~15:00)- The balance between too much & not enough stress (~21:15)- The benefits of plant toxins (~24:28)- Hot/cold therapy (~30:10)- Temp & timing for cold exposure (~34:50)- Heat exposure (~43:10)- Temp & timing for heat exposure (~46:40)- Gender differences in stress exposure (~48:50)- Circadian fasting (~51:00)- Impactful takeaways (~54:45)- How to instill growth mindset in younger generations (~56:05)Referenced in the episode: - Follow Bergquist on Instagram (@thegoodstressdoctor)- Check out her website (https://drsharonbergquist.com/) - Pick up her book, The Stress Paradox- Research on vigorous intermittent lifestyle physical activity (https://doi.org/10.1038/s41591-022-02100-x) - Research on interval-walking training (DOI: 10.23736/S0022-4707.22.14263-5) - Global Burden of Disease Study (DOI: 10.1016/S0140-6736(18)32279-7) - Research on stress & biological age (https://link.springer.com/article/10.1007/s10522-022-09985-8) Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosuresWe hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15)- Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50)- The mind-body connection (~16:00)- The Donnino study (~22:55)- Emotional exercises (~25:40)- Our emotional reservoir (~27:40)- The tool of JournalSpeak (~30:30)- Tracking & wearables (~31:20)- Belief systems & affirmations (~38:00)- How to instill this alignment into children (~42:45)- The role of confidence (~46:30)- Factors influencing chronic pain (~48:50)- Success stories (~50:50)- Closing thoughts (~58:30)Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website (https://www.yourbreakawake.com/) - Read her book, Mind Your Body- Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35)- The amyloid hypothesis (~3:25)- The history of doctoring images in science (~5:45)- Systemic issues (~10:30)- The landmark study (13:50)- What is driving these issues (~24:00)- The attack on science (~27:45)- Alzheimer's & what we know today (~37:40)- 3 areas of promising research (~38:55)- Risk & lifestyle factors (~41:20)- Piller’s hope for the field (~43:50)Referenced in the episode: - Pick up Piller’s book Doctored (https://www.amazon.com/exec/obidos/ASIN/1668031248?tag=simonsayscom) - Follow him on X @CPiller.- Read more of his work (https://www.science.org/content/author/charles-piller) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Set your kid’s night routine up for success with Hyland's sleep-supporting gummies and sugar-free liquids. These multi-benefit formulas are made with or without melatonin to ease occasional sleeplessness while also supporting calm and immune health—so the whole family snoozes better.*‡ Learn more at hylands.com.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.‡ For occasional sleeplessness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cate Shanahan, M.D., a board-certified family physician and nutrition expert for the LA Lakers, dives into the controversial world of seed oils. She reveals the 'Hateful Eight' oils to avoid, comparing their risks to smoking. Shanahan discusses how historical nutrition guidelines have misled public perception of cholesterol and heart health. She highlights the role of oxidative stress and the need for informed nutrition discussions beyond social media misconceptions, advocating for healthier cooking oils to combat rising health issues.