The mindbodygreen Podcast

Shannon Ritchey, a Doctor of Physical Therapy and founder of Evlo Fitness, discusses smarter training techniques for building muscle without burnout. She emphasizes that muscle is built during recovery, not just workouts. Shannon highlights the downsides of group fitness classes, the importance of training to failure, and the benefits of intentional strength sessions. She also offers insights on efficient weekly workout structures, nutrition tracking, and postpartum muscle rebuilding, all while advocating for a balanced approach to fitness that promotes long-term health.

In this conversation with Daniel Amen, M.D., a double board-certified psychiatrist and bestselling author, listeners explore the profound link between brain health and pain. Amen explains how chronic pain is fundamentally processed in the brain and identifies what constitutes an unhealthy brain. He offers insights into emotional red flags, the 'Doom Loop' impacting pain management, and shares practical tips for strengthening the frontal lobes. With personal anecdotes and expert recommendations, he emphasizes the importance of understanding triggers and managing emotions for overall well-being.

In this engaging discussion, Dr. Robin Rose, a double board-certified gastroenterologist and CEO of Terrain Health, sheds light on the hidden impacts of COVID-19. She explains how lingering spike proteins can lead to issues like Long COVID, neuroinflammation, and gut dysbiosis. Listeners learn about crucial biomarkers for identifying Long COVID and practical detox methods. Dr. Rose emphasizes the connection between COVID and neurodegenerative diseases, urging the importance of addressing these effects for a healthier future.

Peter Attia, M.D., a physician and longevity expert, dives into the critical role of VO2 max as a lifespan predictor. He explains how to enhance VO2 max through interval training and emphasizes the limit of exercise, even comparing it to pharmaceuticals. Attia shares insights on cardiovascular markers like ApoB and Lp(a) and the evolving views on GLP-1s for neuroprotection. With a focus on practicality, he highlights the underestimated power of structured exercise while adding his humorous takes on life and fitness.

Jim Murphy, a former pro baseball player turned performance coach, dives into the essence of inner excellence. He distinguishes between fleeting happiness and lasting joy, emphasizing the importance of aligning your environment with your aspirations. Murphy discusses the power of spirituality, humility, and the need for love while revealing how to overcome ego-driven attachments. He highlights exemplary athletes like Rafael Nadal and encourages cultivating gratitude and service as routes to joy, urging listeners to redefine success through compassion and character.

Dr. Courtney Conley, a chiropractic physician and foot health expert, shares her insights on the importance of foot strength for longevity. She discusses how modern footwear can harm our feet, leading to decreased mobility. Conley emphasizes the benefits of zero-drop shoes for better balance and alignment. She offers practical exercises to strengthen toes, highlights the big toe's critical role in gait, and provides tips for children and women during pregnancy. Don’t neglect your feet – they’re the foundation of your health!

Tara Swart, M.D., Ph.D., is a neuroscientist, medical doctor, and bestselling author known for blending science and spirituality. In this engaging conversation, she shares personal experiences of intuition and synchronicity, arguing that everyone can harness these skills. Tara discusses the importance of mindset shifts, turning manifestation into actionable goals, and the role of community in personal growth. She also offers practical advice on recognizing signs and emphasizes nurturing emotional health while navigating life's challenges.

Lew Frankfort, longtime CEO of Coach and author of "Bag Man," shares profound insights on sustainable high performance. He discusses finding balance in work and life, emphasizing the importance of purpose and authentic relationships. Frankfort reveals his napping protocol for productivity, strategies for effective listening, and how to manage stress while striving for excellence. He reflects on health challenges and the significance of maintaining deep connections throughout life's seasons. His advice for aspiring leaders underscores humility and the pursuit of meaningful work.

Daria Mochly-Rosen, Ph.D., a Stanford professor and expert in mitochondrial biology, shares her insights on the critical role of mitochondria in overall health. She explains how mitochondrial dysfunction manifests through fatigue and sleep issues. Daria outlines practical ways to support mitochondrial health, including diet rich in whole foods, balanced exercise, and stress reduction. She also discusses the exciting intersection of mitochondria, cancer biology, and the potential of genetics and AI to personalize health strategies.

Joining the conversation is Dr. Brennan Spiegel, a physician and researcher at Cedars-Sinai, exploring the fascinating field of biogravitational medicine. He discusses how gravity influences gut health and emotional well-being, revealing surprising links to IBS and mental resilience. Dr. Spiegel shares practical strategies for optimizing health through gravity, such as exercise routines and mindfulness practices. Listeners will learn about the intricate mind-body connection and how gravity shapes our overall health.