The mindbodygreen Podcast

Caroline Leaf, a renowned cognitive neuroscientist and author, discusses the importance of acknowledging that it's okay not to feel okay. She emphasizes that resilience is a journey, not a quick fix, and shares powerful metaphors to illustrate stress management. Leaf also delves into the brain-body connection, highlighting breathwork as a tool for emotional regulation and how to effectively overcome regret. Her personal journey adds depth to the conversation, offering practical tips for handling pressure and navigating emotional challenges.

Marc Berman, Ph.D., an environmental neuroscientist and chair of psychology at the University of Chicago, shares insights on the necessity of nature for mental and physical health. He discusses how green and blue spaces significantly enhance cognitive function and emotional well-being. Berman highlights fascinating studies on the benefits of tree diversity, the healing power of natural views for patients, and advocates for redesigning urban environments to increase green spaces. He emphasizes that interacting with nature can drastically improve mental health and community safety.

Suzy Welch, bestselling author and CEO of Becoming You Labs, shares her insights on aligning life with authenticity. She unveils her framework for discovering core values and true aptitudes. Welch emphasizes the difference between values and virtues, and how to navigate conflicts between them. She discusses the importance of self-awareness in pursuing one's dream life and the identities we forge. Discover how purpose intertwines with happiness and the barriers that often obstruct our pursuit of fulfillment. This conversation is a roadmap to living a more authentic and joyful life.

Henry Abbott, an award-winning journalist and founder of TrueHoop, shares invaluable insights on preventing injuries and enhancing mobility. He discusses the impacts of immobility on quality of life and introduces the Peak Performance Project, focusing on ACL injury prevention. Abbott emphasizes the importance of playful movement, strength training, and hip stability in athletic performance. He also touches on the genetic factors influencing injury risk and how to lift heavy safely, ultimately advocating for a dynamic, well-rounded approach to fitness.

Drew Ramsey, M.D., a renowned psychiatrist and pioneer in nutritional psychiatry, shares actionable insights for enhancing mental health. He emphasizes the importance of simple movements, sleep, and connections for longevity. The conversation highlights the role of exercise and nutrition, alongside the impact of dreams on mental wellness. Ramsey also addresses cultural shifts around alcohol and the exploration of cannabis and psychedelics in health discussions. Ultimately, he offers valuable tips for unburdening oneself and finding purpose and spirituality in daily life.

Angela Foster, an award-winning nutritionist and health coach, discusses the unique challenges women face regarding burnout and health optimization. She shares her journey from corporate attorney to high-performance coach, emphasizing self-care and personalized wellness strategies. Topics include the importance of syncing health practices with physiology, effective exercise routines, and the integration of data and intuition in health management. Foster also highlights essential well-being practices for women in their 40s, including the need for quality sleep and supportive community.

Wendy Troxel, a licensed clinical psychologist and behavioral sleep medicine specialist, shares insights on the crucial role sleep plays in relationships and overall health. She highlights how poor sleep can impact sexual health and emotional connections in couples. The discussion includes coping strategies for sleep disturbances during menopause, the significance of sleep etiquette, and the need for better school start times for teens. Troxel also touches on the benefits of wearables in tracking sleep quality, emphasizing the connection between sleep and emotional well-being.

Sara Reardon, a Doctor of Physical Therapy and a board-certified pelvic floor specialist, aims to demystify pelvic floor health. She discusses common misconceptions women face, emphasizing that many symptoms are not just normal. The conversation includes the truth about Kegels, the balance between strengthening and relaxation, and the significance of breath in pelvic health. Reardon also highlights pelvic floor care across different decades and the critical role of hormone replacement therapy, advocating for better awareness and education in women's health.

Colleen Cutcliffe, Ph.D., a biochemist, microbiologist, and co-founder of Pendulum Therapeutics, discusses how improving your gut microbiome can enhance metabolism. She explains the importance of Akkermansia, a beneficial bacterium, in boosting GLP-1 levels naturally. Listeners learn about gut-supporting foods, the impact of diet on microbial diversity, and the consequences of antibiotics on gut health. Cutcliffe also touches on the future of microbiome science, including exciting advancements like next-generation probiotics and fecal transplants.

In this engaging conversation, Steve Magness, a best-selling author and performance coach for elite athletes, delves into the synergy between excellence and fulfillment. He discusses how meaning in life and resilient connections pave the way for true success. Steve offers insights on channeling obsession without burnout and highlights lessons from elite athletes. He advocates for authentic connection as a path to reducing fear and emphasizes the importance of role modeling in raising resilient kids. Dive into a rich exploration of personal growth and well-being!