The mindbodygreen Podcast

Dr. Vonda Wright, a double board-certified orthopedic surgeon and sports medicine expert, shares empowering insights on aging. She emphasizes that aging can be viewed as a superpower rather than a decline. Key topics include the importance of muscle for longevity, the benefits of creatine for brain health, and strategies for building mental resilience. Dr. Wright also discusses the balance of muscle, bone, and brain health, and offers personal tips for reducing inflammation and optimizing health as we age.

In this engaging discussion, cognitive scientist Josh Davis, Ph.D., and trial lawyer Greg Prosmushkin delve into the transformative power of neuro-linguistic programming (NLP) for resolving conflicts and enhancing communication. They highlight the subjective nature of reality, explaining how our perceptions shape our responses. Listeners learn practical techniques for de-escalating tense situations and setting well-formed goals. The duo emphasizes the importance of language in motivating health changes and establishing meaningful connections, making high-level concepts accessible and actionable.

Jila Senemar, a board-certified OBGYN and menopause specialist, shares invaluable insights into women's hormone health. She discusses the truth about hormone replacement therapy (HRT) and its long-term benefits. Listeners can discover powerful lifestyle modifications, including the role of nutrition and strength training. The importance of community support during menopause is highlighted, along with strategies for better sleep. Senemar emphasizes personalized healthcare decisions and reassures women that they are not alone in this transition.

Caroline Leaf, a renowned cognitive neuroscientist and author, discusses the importance of acknowledging that it's okay not to feel okay. She emphasizes that resilience is a journey, not a quick fix, and shares powerful metaphors to illustrate stress management. Leaf also delves into the brain-body connection, highlighting breathwork as a tool for emotional regulation and how to effectively overcome regret. Her personal journey adds depth to the conversation, offering practical tips for handling pressure and navigating emotional challenges.

Marc Berman, Ph.D., an environmental neuroscientist and chair of psychology at the University of Chicago, shares insights on the necessity of nature for mental and physical health. He discusses how green and blue spaces significantly enhance cognitive function and emotional well-being. Berman highlights fascinating studies on the benefits of tree diversity, the healing power of natural views for patients, and advocates for redesigning urban environments to increase green spaces. He emphasizes that interacting with nature can drastically improve mental health and community safety.

Suzy Welch, bestselling author and CEO of Becoming You Labs, shares her insights on aligning life with authenticity. She unveils her framework for discovering core values and true aptitudes. Welch emphasizes the difference between values and virtues, and how to navigate conflicts between them. She discusses the importance of self-awareness in pursuing one's dream life and the identities we forge. Discover how purpose intertwines with happiness and the barriers that often obstruct our pursuit of fulfillment. This conversation is a roadmap to living a more authentic and joyful life.

Henry Abbott, an award-winning journalist and founder of TrueHoop, shares invaluable insights on preventing injuries and enhancing mobility. He discusses the impacts of immobility on quality of life and introduces the Peak Performance Project, focusing on ACL injury prevention. Abbott emphasizes the importance of playful movement, strength training, and hip stability in athletic performance. He also touches on the genetic factors influencing injury risk and how to lift heavy safely, ultimately advocating for a dynamic, well-rounded approach to fitness.

Drew Ramsey, M.D., a renowned psychiatrist and pioneer in nutritional psychiatry, shares actionable insights for enhancing mental health. He emphasizes the importance of simple movements, sleep, and connections for longevity. The conversation highlights the role of exercise and nutrition, alongside the impact of dreams on mental wellness. Ramsey also addresses cultural shifts around alcohol and the exploration of cannabis and psychedelics in health discussions. Ultimately, he offers valuable tips for unburdening oneself and finding purpose and spirituality in daily life.

Angela Foster, an award-winning nutritionist and health coach, discusses the unique challenges women face regarding burnout and health optimization. She shares her journey from corporate attorney to high-performance coach, emphasizing self-care and personalized wellness strategies. Topics include the importance of syncing health practices with physiology, effective exercise routines, and the integration of data and intuition in health management. Foster also highlights essential well-being practices for women in their 40s, including the need for quality sleep and supportive community.

Wendy Troxel, a licensed clinical psychologist and behavioral sleep medicine specialist, shares insights on the crucial role sleep plays in relationships and overall health. She highlights how poor sleep can impact sexual health and emotional connections in couples. The discussion includes coping strategies for sleep disturbances during menopause, the significance of sleep etiquette, and the need for better school start times for teens. Troxel also touches on the benefits of wearables in tracking sleep quality, emphasizing the connection between sleep and emotional well-being.