The mindbodygreen Podcast

In this insightful conversation, guests Stacy Sims and Mary Claire Haver tackle the complexities of perimenopause and menopause. Stacy, an expert in exercise physiology, emphasizes adapting physical training to maintain strength and well-being through this transition. Mary Claire, a board-certified OBGYN, reframes menopause as a transformational phase deserving of better care. They discuss essential lifestyle strategies, tackle common misconceptions, and highlight how hormonal changes impact women's health and brain function.

Dr. Aly Cohen, a board-certified rheumatologist and expert in environmental health, shares her insights on creating a healthier home. She discusses practical strategies for reducing toxins, including the benefits of reverse osmosis water filters and choosing safer furnishings. The importance of improving indoor air quality with plants, assessing mold risks, and understanding light and EMF exposure are also highlighted. Aly emphasizes that while perfection isn't achievable, small, informed changes can significantly enhance well-being.

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer’s progress Tune in to learn about how you can shape your brain health, plus: - Why Alzheimer’s isn’t inevitable (~1:45) - How to determine your cognitive health (~4:00) - The 4 phases of cognitive decline (~5:40) - The lies we’ve been told about Alzheimer’s (~8:12) - Where the research went wrong for Alzheimer’s (~11:20) - Promising areas of brain health research (~14:35) - How menopause impacts cognitive function (~17:50) - Menopause symptoms & the brain (~20:20) - How the female brain changes (~23:00) - Your genes are not your destiny (~25:03) - Your guide to better brain health (~28:45) - The 7 basics to protect yourself from Alzheimer’s (~31:00) Listen to the full episodes here:  - How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.  - Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist  Learn more about your ad choices. Visit megaphone.fm/adchoices

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20)- How to naturally support dopamine levels (~4:00)- Boredom & the impact on the brain (~5:30)- Health implications for low dopamine (~6:55)- Routines to set yourself up for success (~7:55)- Dopamine & technology (~10:55)- What is oxytocin (~15:15) - How to increase oxytocin (~16:20)- Serotonin & the gut (~22:18)- Endorphines & destressing (~26:10)- Exercise as an elixir (~28:55)- The importance of play (~32:00)- Time alone (~33:45)- Reward systems & dopamine (~36:00)- The importance of sleep (~43:00)Referenced in the episode: - Follow Tj on Instagram (@tjpower) - Learn more about his research (https://thedoselab.com/lab) - Pick up his book, The Dose Effect - What Made Maddy Run by Kate Fagan- Research on texting vs calling on hormones (PMCID: PMC3277914) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10)- The history of muscle for women (~8:15)- Muscle is adaptable (~9:25)- A love letter to muscle (~11:00)- The beauty of shoulders (~13:10)- The first female weightlifters (~16:10)- Being strong & feminine (~21:07)- Health benefits of muscle (~26:10)- Age-related loss of muscle (~29:50)- Metaphors & muscles (~32:50)- What all women should know (~36:05)- Favorite muscles (~37:50)- Grace & athleticism (~40:30)Referenced in the episode: - Follow her on Instagram (@bonnietsui8) - Pick up her book, On Muscle- Learn more about her (https://www.bonnietsui.com) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.

Nick Brüss, a licensed psychotherapist in Los Angeles, dives into the transformative potential of psychedelic medicine. He discusses the healing power of substances like MDMA, psilocybin, and ketamine, emphasizing their therapeutic applications in addressing trauma and mental health disorders. Brüss stresses the importance of a supportive setting for these experiences and offers advice on choosing practitioners. Additionally, he highlights the need for caution, especially concerning younger individuals, and explores the integration of other modalities like Internal Family Systems therapy.

Connie Zack, co-founder of Sunlighten, delves into the transformative powers of infrared saunas. She explains how these saunas differ from traditional ones, emphasizing their benefits for detoxification, cardiovascular health, and mood enhancement. Connie shares her journey, including overcoming mercury poisoning and the science behind infrared therapy. She addresses essential topics such as optimal usage, hydration, and the future of sauna technology. Discover how infrared therapy can support women’s heart health and boost overall wellness!

Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!

Discover the world of holistic health as it transcends traditional boundaries. The host passionately engages with guests to provide valuable insights on wellness. Community connection takes center stage, emphasizing the importance of shared journeys toward enhanced well-being. Prepare for enriching discussions that inspire a healthier lifestyle and a supportive network.