Todd Anderson, a sleep expert and co-founder of Dream Performance & Recovery, shares vital insights on the power of sleep. He discusses the transformation of societal views on sleep and emphasizes the importance of becoming a resilient sleeper. Todd delves into techniques for improving sleep quality, including the benefits of nasal breathing, exercise, and mindful bedtime routines. He also addresses common sleep misconceptions and highlights how parents can foster better sleep habits in children to enhance development and performance.

Dr. Kiarra King, a board-certified gynecologist, passionately educates women about reproductive health. She reveals common misconceptions about women's hormones and discusses the significance of being proactive in health advocacy. Topics include the history and benefits of IUDs, insights on fertility and fertility testing, and the emerging role of wearables in monitoring hormonal health. Dr. King emphasizes the importance of personalized healthcare and encourages women to understand lab work and advocate for themselves at the doctor's office.

Marty Makary, M.D., a John Hopkins surgeon and public health researcher, joins to unravel common health misconceptions. He discusses the flawed history of cholesterol recommendations and the questionable reputation of seed oils. Marty explains the rise in peanut allergies and debunks the myths surrounding hormone replacement therapy, emphasizing its benefits. He also addresses the implications of fluoride on health, the overuse of Tylenol, and highlights the necessity for more research on the gut microbiome. Learn how to be your own health advocate!

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1s (~0:50)-The benefits of GLP-1 (~4:15)-The biggest misconception about GLP-1s (~6:50)-Who is the prime candidate for GLP-1s? (~9:30)-Why women in menopause can benefit from GLP-1s (~13:30)-Do you lose muscle mass on GLP-1s? (~17:50)-Addiction & GLP-1s (~23:00)-Tyna’s personal health story (~24:30)-Where we go from here with GLP-1s (~36:00)-Can GLP-1s help fertility? (~29:40)Referenced in the episode: -Read more about GLP-1s and dementia research (https://aaic.alz.org/releases-2024/glp-drug-liraglutide-may-protect-against-dementia.asp) -New research on GLP-1s and Parkinson’s disease (doi: 10.3390/ijms25073812) -Read more about the SELECT Trial (https://doi.org/10.1038/s41591-024-02996-7) -Research on GLP-1s and kidney function (doi: 10.1016/j.ajpc.2023.100502) -Research on the potential preservation of muscle mass on GLP-1s (doi: 10.3390/jcm12093104) -Research on GLP-1s and female fertility (https://doi.org/10.1186/s12902-023-01500-5) -Research on GLP-1s and male fertility (https://doi.org/10.3390/medicina60010050) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22)-The three functions of muscle mass (~09:04)-Her thoughts on macros & how to create your goals (~12:57)-How nutrition plans should evolve as you age (~19:42)-Reframing the goal from skinny to strong (~25:40)-Strength training frequency, weight, & other FAQs (~29:45)-Compound vs. working sets (37:13)-The biggest cultural changes in the women’s fitness world (~42:40)-Her workout schedule (~46:08)-What women need to know about self-love & stress management (~51:40)Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+ Referenced in the episode: -Connect with Stephanie online (drstephanieestima.com) -Tune in to her podcast: Better! with Dr. Stephanie-Sign up for her newsletter (drstephanieestima.com/newsletter) -Follow her on Instagram (dr.stephanie.estima) -Her book, The Betty Body -The J. Lo & Shakira Superbowl halftime show performance (https://www.youtube.com/watch?v=pILCn6VO_RU)We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiona Baker, Ph.D., a leading sleep expert, tackles the secrets to achieving restful sleep. She shares intriguing insights on sleep's impact on mental health and how dreaming aids emotional processing. Discover why good sleep starts in the morning and the differences in sleep needs between men and women. Fiona also addresses common issues like insomnia and teenage sleep challenges, offering practical tips for improving your sleep hygiene, including the benefits of consistent routines and hydration.

Dr. Elizabeth Comen, an award-winning oncologist, dives into the troubling historical treatment of women's health in medicine. She highlights the biases in medical research, especially regarding heart disease and hormone therapy. Dr. Comen also shares her personal journey, discusses advancements in breast cancer treatment, and emphasizes the need for women to advocate for themselves. The conversation sheds light on systemic disparities and calls for a more inclusive approach to healthcare for women.

Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.

Darren Candow, a leading creatine researcher, joins to discuss the extensive benefits of creatine for all ages. He explains how it enhances strength, performance, and even muscle mass. Creatine's positive effects on brain and bone health are highlighted, particularly for postmenopausal women. Listeners learn about the ideal dosages, the science behind combining creatine with resistance training, and tips to avoid bloating. With recent research dispelling misconceptions, Darren makes a strong case for creatine as a vital supplement for everyone.

Julia Hotz, a solutions journalist and author, dives into healing through community and nature. She emphasizes the unique benefits of sea swimming and innovative treatments for type II diabetes that connect people. Julia advocates for art therapy and storytelling as powerful tools for mental health, especially for children and those with PTSD. She also explores the healing effects of volunteering, especially at Norway's dementia farm, and highlights the importance of relationships for longevity and well-being. Discover how to find your best social prescription!