The mindbodygreen Podcast

Andy Galpin, Ph.D., a kinesiology professor and executive director at Parker University, dives deep into the world of VO2 max, emphasizing it's the top predictor of lifespan. He shares how to quickly improve this vital health metric through tailored workouts. Alongside other experts, they explore heart rate zones versus perceived effort, the impact of sprint interval training, and the surprising benefits of brief, high-intensity workouts. Listeners receive actionable tips for training effectively while avoiding injuries, all aimed at promoting longevity.

Amy Shah, M.D., a double board-certified physician and bestselling author, shares her expertise on nutrition and integrative medicine. She discusses the surprising benefits of superfoods like kiwi and saffron for mood and hormones. Learn about the impact of cocoa flavanols on heart health, the distinctions between hunger and cravings, and how to enhance sleep quality. Shah also emphasizes the importance of movement—particularly walking—and practical tips for staying satiated and healthy through mindful eating.

Delve into the transformative potential of hormone replacement therapy (HRT) for women and its profound impact on long-term health. Learn about the flawed study that shaped public perception and why it's time to rethink HRT. Experts discuss the different types of hormone therapies, the benefits they offer, and even touch on testosterone replacement for men. The conversation highlights the importance of proactive health management and empowers listeners to advocate for their personal health choices.

Jason Karp, Founder & CEO of HumanCo and Hu Kitchen, shares his journey towards simplifying health in a world that complicates it. He emphasizes the transformative power of real food and the benefits of slowing down. Karp discusses the fertility crisis and the often-overlooked impact of stress and connection on well-being. He sheds light on food dyes and seed oils, advocating for a shift in our food systems. Join him in exploring how common sense and intuition can guide healthier eating choices.

Gabrielle Lyon, a functional medicine physician, emphasizes the necessity of muscle for women's health. Vonda Wright, an orthopedic surgeon, challenges traditional views of being 'toned' and advocates for heavier lifting. Bill Campbell discusses the ideal frequency of workouts for optimal muscle growth, while Don Layman provides insights on daily protein needs for muscle maintenance. The experts foster a mindset shift from fat loss to muscle building, highlighting the broader benefits of strength training, especially for women in midlife.

Kevin Tracey, M.D., a renowned neurosurgeon and scientist, dives into the fascinating world of the vagus nerve. He discusses its critical role in regulating inflammation and its connection to heart health. Tracey explains how technologies like vagus nerve implants could revolutionize treatment for conditions like rheumatoid arthritis. He also shares insights on lifestyle practices to enhance vagal tone, including the surprising benefits of cold plunges. Get ready to rethink your approach to healing and wellness!

In this insightful conversation, guests Stacy Sims and Mary Claire Haver tackle the complexities of perimenopause and menopause. Stacy, an expert in exercise physiology, emphasizes adapting physical training to maintain strength and well-being through this transition. Mary Claire, a board-certified OBGYN, reframes menopause as a transformational phase deserving of better care. They discuss essential lifestyle strategies, tackle common misconceptions, and highlight how hormonal changes impact women's health and brain function.

Dr. Aly Cohen, a board-certified rheumatologist and expert in environmental health, shares her insights on creating a healthier home. She discusses practical strategies for reducing toxins, including the benefits of reverse osmosis water filters and choosing safer furnishings. The importance of improving indoor air quality with plants, assessing mold risks, and understanding light and EMF exposure are also highlighted. Aly emphasizes that while perfection isn't achievable, small, informed changes can significantly enhance well-being.

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.  In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain Charles Piller, investigative journalist at Science, on how scientific misconduct has slowed Alzheimer’s progress Tune in to learn about how you can shape your brain health, plus: - Why Alzheimer’s isn’t inevitable (~1:45) - How to determine your cognitive health (~4:00) - The 4 phases of cognitive decline (~5:40) - The lies we’ve been told about Alzheimer’s (~8:12) - Where the research went wrong for Alzheimer’s (~11:20) - Promising areas of brain health research (~14:35) - How menopause impacts cognitive function (~17:50) - Menopause symptoms & the brain (~20:20) - How the female brain changes (~23:00) - Your genes are not your destiny (~25:03) - Your guide to better brain health (~28:45) - The 7 basics to protect yourself from Alzheimer’s (~31:00) Listen to the full episodes here:  - How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.  - Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist  Learn more about your ad choices. Visit megaphone.fm/adchoices

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20)- How to naturally support dopamine levels (~4:00)- Boredom & the impact on the brain (~5:30)- Health implications for low dopamine (~6:55)- Routines to set yourself up for success (~7:55)- Dopamine & technology (~10:55)- What is oxytocin (~15:15) - How to increase oxytocin (~16:20)- Serotonin & the gut (~22:18)- Endorphines & destressing (~26:10)- Exercise as an elixir (~28:55)- The importance of play (~32:00)- Time alone (~33:45)- Reward systems & dopamine (~36:00)- The importance of sleep (~43:00)Referenced in the episode: - Follow Tj on Instagram (@tjpower) - Learn more about his research (https://thedoselab.com/lab) - Pick up his book, The Dose Effect - What Made Maddy Run by Kate Fagan- Research on texting vs calling on hormones (PMCID: PMC3277914) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices