The mindbodygreen Podcast

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20)- How to naturally support dopamine levels (~4:00)- Boredom & the impact on the brain (~5:30)- Health implications for low dopamine (~6:55)- Routines to set yourself up for success (~7:55)- Dopamine & technology (~10:55)- What is oxytocin (~15:15) - How to increase oxytocin (~16:20)- Serotonin & the gut (~22:18)- Endorphines & destressing (~26:10)- Exercise as an elixir (~28:55)- The importance of play (~32:00)- Time alone (~33:45)- Reward systems & dopamine (~36:00)- The importance of sleep (~43:00)Referenced in the episode: - Follow Tj on Instagram (@tjpower) - Learn more about his research (https://thedoselab.com/lab) - Pick up his book, The Dose Effect - What Made Maddy Run by Kate Fagan- Research on texting vs calling on hormones (PMCID: PMC3277914) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10)- The history of muscle for women (~8:15)- Muscle is adaptable (~9:25)- A love letter to muscle (~11:00)- The beauty of shoulders (~13:10)- The first female weightlifters (~16:10)- Being strong & feminine (~21:07)- Health benefits of muscle (~26:10)- Age-related loss of muscle (~29:50)- Metaphors & muscles (~32:50)- What all women should know (~36:05)- Favorite muscles (~37:50)- Grace & athleticism (~40:30)Referenced in the episode: - Follow her on Instagram (@bonnietsui8) - Pick up her book, On Muscle- Learn more about her (https://www.bonnietsui.com) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.

Nick Brüss, a licensed psychotherapist in Los Angeles, dives into the transformative potential of psychedelic medicine. He discusses the healing power of substances like MDMA, psilocybin, and ketamine, emphasizing their therapeutic applications in addressing trauma and mental health disorders. Brüss stresses the importance of a supportive setting for these experiences and offers advice on choosing practitioners. Additionally, he highlights the need for caution, especially concerning younger individuals, and explores the integration of other modalities like Internal Family Systems therapy.

Connie Zack, co-founder of Sunlighten, delves into the transformative powers of infrared saunas. She explains how these saunas differ from traditional ones, emphasizing their benefits for detoxification, cardiovascular health, and mood enhancement. Connie shares her journey, including overcoming mercury poisoning and the science behind infrared therapy. She addresses essential topics such as optimal usage, hydration, and the future of sauna technology. Discover how infrared therapy can support women’s heart health and boost overall wellness!

Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!

Discover the world of holistic health as it transcends traditional boundaries. The host passionately engages with guests to provide valuable insights on wellness. Community connection takes center stage, emphasizing the importance of shared journeys toward enhanced well-being. Prepare for enriching discussions that inspire a healthier lifestyle and a supportive network.

Gregory Walton, a Stanford psychology professor, dives into the art of fostering resilience and a growth mindset. He discusses how reframing failures leads to personal development and the significance of intentional language in nurturing student potential. Walton emphasizes building meaningful connections and the power of small acts of kindness. He also touches on enhancing marital communication through third-party perspectives and stresses the need for belonging in communities to boost confidence. Insightful advice for parents rounds out this enriching conversation.

In this enlightening discussion, Sharon Bergquist M.D., an award-winning physician and author of 'The Stress Paradox,' reveals why harnessing good stress is crucial for health. She differentiates between beneficial acute stress and harmful chronic stress, explaining how exercise serves as an effective stressor. Bergquist also explores the importance of mitochondrial health, the benefits of plant toxins, and shares insights on optimizing exercise intensity with tools like HIIT. Additionally, she emphasizes personalized approaches to circadian fasting for better resilience and well-being.

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with chronic pain (~2:15)- Her introduction to mind-body medicine (~5:15) - The power of fear & meaning (~8:25) - Jason’s experience with back pain (~13:50)- The mind-body connection (~16:00)- The Donnino study (~22:55)- Emotional exercises (~25:40)- Our emotional reservoir (~27:40)- The tool of JournalSpeak (~30:30)- Tracking & wearables (~31:20)- Belief systems & affirmations (~38:00)- How to instill this alignment into children (~42:45)- The role of confidence (~46:30)- Factors influencing chronic pain (~48:50)- Success stories (~50:50)- Closing thoughts (~58:30)Referenced in the episode: - Follow Sachs on Instagram (@nicolesachslcsw) - Check out her website (https://www.yourbreakawake.com/) - Read her book, Mind Your Body- Research on long COVID (PMCID: PMC10196153) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices