Dr. Elizabeth Comen, an award-winning oncologist, dives into the troubling historical treatment of women's health in medicine. She highlights the biases in medical research, especially regarding heart disease and hormone therapy. Dr. Comen also shares her personal journey, discusses advancements in breast cancer treatment, and emphasizes the need for women to advocate for themselves. The conversation sheds light on systemic disparities and calls for a more inclusive approach to healthcare for women.

Guest Jana Danielson, a pelvic floor therapist and Pilates instructor, emphasizes the critical role of pelvic floor health in overall well-being. She discusses surprising facts, like how 70% of women's pelvic floors may be too tight and the link to issues like erectile dysfunction. Jana shares practical tips for strengthening the pelvic floor, enhancing posture, and managing incontinence. Listeners will learn about the breath-pelvic floor connection and her inspiring journey through chronic pain, empowering them to reclaim their health.

Darren Candow, a leading creatine researcher, joins to discuss the extensive benefits of creatine for all ages. He explains how it enhances strength, performance, and even muscle mass. Creatine's positive effects on brain and bone health are highlighted, particularly for postmenopausal women. Listeners learn about the ideal dosages, the science behind combining creatine with resistance training, and tips to avoid bloating. With recent research dispelling misconceptions, Darren makes a strong case for creatine as a vital supplement for everyone.

Julia Hotz, a solutions journalist and author, dives into healing through community and nature. She emphasizes the unique benefits of sea swimming and innovative treatments for type II diabetes that connect people. Julia advocates for art therapy and storytelling as powerful tools for mental health, especially for children and those with PTSD. She also explores the healing effects of volunteering, especially at Norway's dementia farm, and highlights the importance of relationships for longevity and well-being. Discover how to find your best social prescription!

Renowned foot health specialist and chiropractor, Courtney Conley, D.C., discusses foot care, including misconceptions about cushioned shoes, best toe shapes for footwear, foot strength testing, at-home exercises, importance of calf raises, toe spacers, shoe brands, dangers of flip flops, walking barefoot benefits, foot health for kids, and tips for stronger feet.

Performance coach and scientist Andy Galpin, Ph.D., discusses the importance of VO2 max for longevity, covering topics like measuring VO2 max, improving it through exercise, the relationship between HRV and VO2 max, and lifestyle tips for enhancing VO2 max. The podcast explores VO2 max decline with age, the VO2 max scale, and how to accurately measure and improve VO2 max for overall health and performance.

Entrepreneur and longevity expert Maddy Dychtwald discusses women's longer lifespan but lower well-being, benefits of intermittent fasting, impact of telomeres on longevity, cutting-edge research, zombie cells, microbiome tests, brain health from meditation, importance of purpose and connections, types of fitness, hormone replacement therapy, and financial wellness.

Exercise and nutrition scientist Bill Campbell, Ph.D., shares insights on losing fat while building muscle, including weekly workout schedules, high-intensity exercise, protein sources, and the role of cardio. He discusses the benefits of resistance training for anti-aging and the ideal daily creatine dosage for optimal performance.

Award-winning journalist Charles Duhigg explores supercommunication tips - types of conversations, asking better questions, starting chats with strangers, communication with kids, listening, persuasion, delivering bad news, and the link between communication and longevity.

Certified holistic nutritionist JJ Virgin shares actionable tips on living stronger, discussing fast vs. slow twitch muscles, practical exercises, workout schedules, protein recommendations for aging, favorite dinners, changing weight loss discourse, and raising GLP-1 naturally. She emphasizes the importance of aging powerfully and prioritizing strength and power as we grow older, debunking age-related fitness limitations.