The mindbodygreen Podcast 585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
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Mar 23, 2025 
Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!
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Reversibility of Cognitive Decline
- Cognitive decline is reversible, especially in early stages, through lifestyle changes and targeted interventions.
- This challenges the narrative that memory loss is inevitable.
Brain Protection and Performance
- Combine brain protection and performance enhancement for long-term brain health.
- Avoid quick fixes like Adderall, which can harm your brain in the long run.
Key Drivers of Brain Aging
- Three key drivers of brain aging are energetics, inflammation, and toxicity.
- Address these factors to reverse cognitive decline and improve brain health.