The mindbodygreen Podcast
585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Mar 23, 2025
Dale Bredesen, M.D., an internationally recognized expert in neurodegenerative diseases and Chief Science Officer at Apollo Health, shares insights on preventing and reversing cognitive decline. He emphasizes that our genes don’t dictate our destinies and discusses lifestyle interventions like a plant-rich diet and regular exercise. Bredesen also highlights the critical role of reducing inflammation and maintaining social connections for cognitive health. Get inspired by his empowering message that cognitive decline can be tackled with proactive measures!
50:51
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Quick takeaways
- Cognitive decline can be prevented and reversed through lifestyle interventions such as a balanced diet, exercise, and social connections.
- Understanding the three key drivers of brain aging—energetics, inflammation, and toxicity—is essential for optimizing cognitive health.
Deep dives
Cognitive Decline is Preventable and Reversible
Cognitive decline has often been viewed as an inevitable part of aging, but recent findings challenge this notion. It is now understood that cognitive decline is not only preventable but also reversible with the right interventions. Research indicates that early stages of decline can be completely reversed, while even in later stages, meaningful recovery is possible. Dr. Bredesen's groundbreaking work includes a significant study that emphasizes various methods to sustain these reversals for over a decade, providing hope for individuals concerned about their cognitive health.
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