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The mindbodygreen Podcast
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
Mar 16, 2025
Gregory Walton, a Stanford psychology professor, dives into the art of fostering resilience and a growth mindset. He discusses how reframing failures leads to personal development and the significance of intentional language in nurturing student potential. Walton emphasizes building meaningful connections and the power of small acts of kindness. He also touches on enhancing marital communication through third-party perspectives and stresses the need for belonging in communities to boost confidence. Insightful advice for parents rounds out this enriching conversation.
51:44
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Quick takeaways
- Language and intentional communication are vital for fostering belonging and enhancing motivation in personal and educational relationships.
- Cultivating resilience involves reframing challenges as growth opportunities, empowering individuals to respond positively to failures.
Deep dives
The Importance of Mindset and Self-Perception
Perceptions about oneself play a critical role in personal growth and overcoming obstacles. Research indicates that the way individuals view their own abilities, particularly after experiencing failure, can either propel them toward a growth mindset or confine them to a cycle of self-doubt. For instance, when individuals encounter a setback, they might question their capabilities, leading to a belief that they lack inherent talent. Encouraging a shift in perspective can enable individuals to view failures as opportunities for learning and improvement rather than definitive judgments of their worth.
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