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20min chapter
584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
The mindbodygreen Podcast
Empowering Mindsets: The Journey of Resilience
This chapter explores the vital role of self-perception and mindset in overcoming life's challenges. It emphasizes the importance of reframing failures as growth opportunities and fostering an environment that supports resilience, particularly drawing insights from children's adaptability. Through personal anecdotes and critiques of societal narratives, the discussion promotes open dialogue and compassionate conversations as essential tools for genuine connection and mental health understanding.
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