The mindbodygreen Podcast
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Apr 13, 2025
Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.
35:17
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Quick takeaways
- High-functioning depression can go unnoticed due to subtle signs like anhedonia, indicating a need for proactive mental health awareness.
- Cultural pressures for productivity and people-pleasing can lead to emotional exhaustion, emphasizing the importance of prioritizing personal well-being and joy.
Deep dives
Understanding High-Functioning Depression
High-functioning depression is a type of clinical depression that presents differently from typical depictions of depression. While traditional signs include low mood and significant distress, those with high-functioning depression may appear to perform well despite experiencing internal struggles. Symptoms often include feelings of restlessness and anhedonia—a lack of pleasure in activities once enjoyed. This form of depression can easily go unnoticed because individuals may not recognize their own distress or may not express it culturally, leading them to continue functioning outwardly while feeling empty inside.
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