The mindbodygreen Podcast 588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
Apr 13, 2025
Judith Joseph, a board-certified psychiatrist and author, dives deep into the world of high-functioning depression, shedding light on its subtle signs and societal impacts. She emphasizes the significance of recognizing unprocessed trauma and the dangers of people-pleasing behaviors. Joseph shares her personal journey, encouraging listeners to prioritize joy and meaningful connections over material pursuits. Discover the five essential tools for thriving and learn how to reset your mental wellness for a happier, healthier life.
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Understanding High-Functioning Depression
- High-functioning depression involves depressive symptoms with over-functioning instead of under-functioning.
- People mask their distress by excessive productivity or busyness, making it harder to identify depression.
Anhedonia as Depression's Hidden Sign
- Anhedonia is a key subtle sign of depression involving loss of interest and pleasure in activities.
- People often mistake anhedonia for normal life but it's a red flag of emotional distress.
Joy vs. Hedonic Treadmill
- Pursuing external achievements often masks lack of joy due to the hedonic treadmill effect.
- Joy comes from small daily moments, while chasing ideal happiness leaves people numb.
