The mindbodygreen Podcast
586: The ultimate infrared sauna episode | Connie Zack
Mar 30, 2025
Connie Zack, co-founder of Sunlighten, delves into the transformative powers of infrared saunas. She explains how these saunas differ from traditional ones, emphasizing their benefits for detoxification, cardiovascular health, and mood enhancement. Connie shares her journey, including overcoming mercury poisoning and the science behind infrared therapy. She addresses essential topics such as optimal usage, hydration, and the future of sauna technology. Discover how infrared therapy can support women’s heart health and boost overall wellness!
44:16
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Quick takeaways
- Infrared saunas provide extensive health benefits, such as detoxification and improved cardiovascular health, by heating the body directly instead of the air.
- Connie Zack's personal journey with her brother's healing through infrared therapy highlights its potential as a safe, non-invasive solution for chronic health challenges.
Deep dives
Power of Infrared Therapy
Infrared therapy has emerged as a transformative tool for promoting cellular health and longevity. It operates at a cellular level, helping to fight inflammation and enhance energy production in the body. This therapy has been shown to provide numerous health benefits, including detoxification through the removal of heavy metals, improved circulation, and cellular revitalization. Infrared saunas, like those from Sunlighten, offer a unique approach to health that is science-backed and favored by many health experts, highlighting their effectiveness in natural healing.
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