“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.
Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus:
- Connie’s story (~2:25)
- Mercury poisoning (~6:00)
- What is infrared (~7:50)
- The difference from traditional saunas (~9:15)
- Heat delivery of saunas (~11:10)
- Detoxification (~13:30)
- Cardiovascular benefits (~16:20)
- More benefits (~17:10)
- Cellular health (~21:20)
- Gender differences (~24:35)
- The impact on women’s heart health (~27:50)
- Duration, frequency, & temperature (~30:18)
- Pre- & post-sauna hydration (~33:45)
- The future of infrared sauna technology (~36:45)
Referenced in the episode:
- Follow Connie on Instagram (@conniejozack)
- Check out Sunlighten (https://www.sunlighten.com/)
- Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)
- The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)
- Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)
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